Raw Sprouted Hazelnuts
Packaged product Nødder og frø Living Nutz
Raw Sprouted Hazelnuts contains 679 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 190 kcal.
Roughly 82 % of its calories come from fat, with 10 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 20 % of the Daily Value for jern and 15 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 64,3 g | 82 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17,9 g | 6 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 714 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 10 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for nødder og frø (median 10 g)
- Fiber10,7 gin the top quarter of nødder og frø (median 6 g)
- Sugars3,6 gbelow the median for nødder og frø (median 7,1 g)
- Fat64,3 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat5,4 gabove the median for nødder og frø (median 5,3 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Living Nutz
- Barcode
- 0671762500161
- Label serving
- 1 portion (28 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Himalayan Pink Salt Koh-Kae Plus | 679 | 21,4 g | 17,9 g | 57,1 g |
| Shelled Walnuts Crain of California | 679 | 14,3 g | 14,3 g | 64,3 g |
| Chili Spiced Roasted Macadamia Nuts Āhualoa Family Farms | 679 | 7,1 g | 21,4 g | 64,3 g |
| Chili Spiced Roasted Macadamia Nuts Āhualoa Family Farms | 679 | 7,1 g | 21,4 g | 64,3 g |
| Californian Walnuts Fresh Life | 679 | 14,3 g | 21,4 g | 64,3 g |
| Walnut H-E-B | 679 | 14,3 g | 14,3 g | 64,3 g |
| Shelled Walnuts Nature's Eats | 679 | 14,3 g | 14,3 g | 64,3 g |
| Shelled Walnuts Southern Grove | 679 | 14,3 g | 14,3 g | 64,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Sprouted Hazelnuts?
100 g of Raw Sprouted Hazelnuts has 679 kcal. Serving, 1 portion, 28 g (28 g): about 190 kcal.
Is Raw Sprouted Hazelnuts high in protein?
Raw Sprouted Hazelnuts contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 28 g (28 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Raw Sprouted Hazelnuts?
Raw Sprouted Hazelnuts has 17,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Sprouted Hazelnuts?
Raw Sprouted Hazelnuts contains 64,3 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Raw Sprouted Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV) and kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Sprouted Hazelnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0671762500161. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.