Raw Nut Squares
Packaged product Snacks Kringlela
Raw Nut Squares contains 531 kcal per 100 g. A serving, 32 g, 32 g (32 g) provides about 170 kcal.
Roughly 61 % of its calories come from fat, with 32 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 37,5 g | 48 % |
| Saturated fat L | 21,9 g | 110 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 28,1 g | |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 62 mg | 5 % |
| Jern L | 3,4 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 32 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for snacks (median 7,1 g)
- Fiber3,1 gbelow the median for snacks (median 3,9 g)
- Sugars28,1 gin the top quarter of snacks (median 5 g)
- Fat37,5 gin the top quarter of snacks (median 21,1 g)
- Saturated fat21,9 gin the top quarter of snacks (median 3,6 g)
- Sodium250 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 531 kcal | 531 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 43,8 g | 43,8 g |
| Fat | 37,5 g | 37,5 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 28,1 g | 28,1 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Kringlela
- Barcode
- 0091037895783
- Label serving
- 32 g (32 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Snacks, granola bar, med kokos, chokoladebelagt | 531 | 5,2 g | 55,2 g | 32,2 g |
| Patatine Classiche Eurospin | 531 | 6,2 g | 50 g | 33 g |
| Snacks, kartoffelchips, kilde-cream-and-onion-smag | 531 | 8,1 g | 51,5 g | 33,9 g |
| Snacks, pommes frites, saltet | 531 | 2,3 g | 63,8 g | 29,6 g |
| Hand-Cooked Crisps Cheese And Onion Diddly Squat Farm | 531 | 8,9 g | 52 g | 33 g |
| Rudolph Snack Mix Palmer | 531 | 12,5 g | 53,1 g | 31,2 g |
| Pretzel Mint Crunch Beatable | 531 | 6,3 g | 59,4 g | 31,2 g |
| Roasted Banana Chips Marks & Spencers | 531 | 2,9 g | 52,6 g | 33,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Nut Squares?
100 g of Raw Nut Squares has 531 kcal. Serving, 32 g, 32 g (32 g): about 170 kcal.
How much protein is in Raw Nut Squares?
Raw Nut Squares contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in serving, 32 g, 32 g (32 g). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Raw Nut Squares?
Raw Nut Squares has 43,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 28,1 g of sugars.
How much fat is in Raw Nut Squares?
Raw Nut Squares contains 37,5 g of fat per 100 g, of which 21,9 g is saturated (110 % of the Daily Value).
What vitamins and minerals does Raw Nut Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Nut Squares?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894183. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0091037895783. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.