Raw Natural Almonds
Packaged product Snacks GOLD EMBLEM
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
100 g provides 19 % of the Daily Value for jern, 15 % of the Daily Value for calcium and 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories | not reported | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 11,9 g | 43 % |
| Total sugars L | 4,8 g | |
| Protein L | 21,4 g | 43 % |
| Calcium L | 190 mg | 15 % |
| Jern L | 3,4 mg | 19 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of snacks (median 13,3 g)
- Fiber11,9 gin the top quarter of snacks (median 6,7 g)
- Sugars4,8 gbelow the median for snacks (median 6,7 g)
- Fat50 gin the top quarter of snacks (median 39,3 g)
- Saturated fat3,6 gin the lowest quarter of snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 246 mg)
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 31 g |
|---|---|
| Polyumættet fedt L | 11,9 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- GOLD EMBLEM
- Barcode
- 0050428436479
- Label serving
- 1 Package
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
Is Raw Natural Almonds high in protein?
Raw Natural Almonds contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 9 g in 1 Package (42 g). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Raw Natural Almonds?
Raw Natural Almonds has 21,4 g of total carbohydrates per 100 g, including 11,9 g of fiber and 4,8 g of sugars.
How much fat is in Raw Natural Almonds?
Raw Natural Almonds contains 50 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Raw Natural Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV), calcium (15 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Natural Almonds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. december 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2385519. License: CC0 1.0 (U.S. public domain). Source record dated 19. december 2020. Imported 6. november 2026.
Last updated: . Source description: "RAW NATURAL ALMONDS". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.