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Raw Natural Almonds

Packaged product Snacks GOLD EMBLEM

Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).

100 g provides 19% of the Daily Value for iron, 15% of the Daily Value for calcium and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

n/akcal per 100 g
21.4 gprotein
21.4 gcarbohydrates
50 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories not reported
Total fat L 50 g 64%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 21.4 g 8%
Dietary fiber L 11.9 g 43%
Total sugars L 4.8 g
Protein L 21.4 g 43%
Calcium L 190 mg15%
Iron L 3.4 mg19%
Potassium L 500 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 14%Fat: 72%kcal / 100 g
  • Protein 14%
  • Carbohydrates 14%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium15%Potassium11%

Nutritional insights

  • Protein21.4 gin the top quarter of snacks (median 13.3 g)
  • Fiber11.9 gin the top quarter of snacks (median 6.7 g)
  • Sugars4.8 gbelow the median for snacks (median 6.7 g)
  • Fat50 gin the top quarter of snacks (median 40 g)
  • Saturated fat3.6 gin the lowest quarter of snacks (median 6.7 g)
  • Sodium0 mgin the lowest quarter of snacks (median 233 mg)

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L31 g
Polyunsaturated fat L11.9 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
GOLD EMBLEM
Barcode
0050428436479
Label serving
1 Package
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

ALMONDS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2385519. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2020. Imported November 6, 2026.

Last updated: . Source description: "RAW NATURAL ALMONDS". Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

Is Raw Natural Almonds high in protein?

Raw Natural Almonds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 9 g in 1 Package (42 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13.3 g).

How many carbs are in Raw Natural Almonds?

Raw Natural Almonds has 21.4 g of total carbohydrates per 100 g, including 11.9 g of fiber and 4.8 g of sugars.

How much fat is in Raw Natural Almonds?

Raw Natural Almonds contains 50 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Raw Natural Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), calcium (15% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Natural Almonds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 19, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.