Raw Crunchy Kale
Packaged product Snacks Brad's Raw Chips
Raw Crunchy Kale contains 464 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 130 kcal.
Roughly 48 % of its calories come from fat, with 40 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 714 % of the Daily Value for Vitamin A, 119 % of the Daily Value for Vitamin C and 41 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 32,1 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 6.429 µg | 714 % |
| Vitamin C L | 107 mg | 119 % |
| Calcium L | 536 mg | 41 % |
| Jern L | 6,4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 40 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for snacks (median 7,3 g)
- Fiber14,3 gin the top quarter of snacks (median 4 g)
- Sugars32,1 gin the top quarter of snacks (median 4,9 g)
- Fat25 gabove the median for snacks (median 20,8 g)
- Saturated fat3,6 gbelow the median for snacks (median 3,6 g)
- Sodium446 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 21.400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 46,4 g | 46,4 g |
| Fat | 25 g | 25 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | 32,1 g | 32,1 g |
| Sodium | 446 mg | 446 mg |
Product details
- Brand
- Brad's Raw Chips
- Barcode
- 0813104020085
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
**kale, **sunflower seeds, **agave, **red bell pepper, **apple cider vinegar, **chickpea miso (rice, chickpeas, sea salt, water, koji spores (aspergillus oryzae)), **garlic, **chili ground natural, **paprika, **garlic powder, himalayan salt, **cayenne powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EddikeHvidløgSaltRisKikerærter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Crunchy Kale?
100 g of Raw Crunchy Kale has 464 kcal. Serving, 1 onz, 28 g (28 g): about 130 kcal.
Is Raw Crunchy Kale high in protein?
Raw Crunchy Kale contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Raw Crunchy Kale?
Raw Crunchy Kale has 46,4 g of total carbohydrates per 100 g, including 14,3 g of fiber and 32,1 g of sugars.
How much fat is in Raw Crunchy Kale?
Raw Crunchy Kale contains 25 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Raw Crunchy Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (714 % DV), Vitamin C (119 % DV), calcium (41 % DV) and jern (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Crunchy Kale?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1875981. License: CC0 1.0 (U.S. public domain). Source record dated 21. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0813104020085. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.