Raspberry yogurt pretzels
Packaged product Snacks
Raspberry yogurt pretzels contains 475 kcal per 100 g. A serving, 8 pieces, 40 g (40 g) provides about 190 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 12 % of the Daily Value for calcium and 10 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 17,5 g | 88 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 40 g | |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Calcium L | 150 mg | 12 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of snacks (median 3,9 g)
- Sugars40 gin the top quarter of snacks (median 5 g)
- Fat20 gbelow the median for snacks (median 21,1 g)
- Saturated fat17,5 gin the top quarter of snacks (median 3,6 g)
- Sodium375 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 40 g | 40 g |
| Sodium | 375 mg | 375 mg |
Product details
- Barcode
- 0086700508312
- Label serving
- 8 PIECES (40 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt coating (cane sugar, palm kernel oil, nonfat yogurt powder [cultured nonfat milk], raspberry powder, nonfat milk powder, soy lecithin [an emulsifier], lactic acid, salt), pretzels (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt malt, leavening [contains one or more of the following: yeast, sodium bicarbonate, ammonium bicarbonate]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips gusto peperoncino Aperisnack | 475 | 7,7 g | 56 g | 23 g |
| Nuts & Salted Caramel Protein Bars Harris Teeter | 475 | 25 g | 40 g | 25 g |
| Whole foods market, pretzel nuggets, peanut butter Whole Foods Market | 475 | 15 g | 65 g | 17,5 g |
| Lentil Chips Proper | 475 | 11,5 g | 60 g | 20,5 g |
| Protein chewy bars with chocolate chip Roundy's | 475 | 25 g | 35 g | 30 g |
| Brownie Almond Crisps Hueza | 475 | 5 g | 75 g | 17,5 g |
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| Tempe! Soybean Chips TCD | 475 | 17,5 g | 45 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry yogurt pretzels?
100 g of Raspberry yogurt pretzels has 475 kcal. Serving, 8 pieces, 40 g (40 g): about 190 kcal.
How much protein is in Raspberry yogurt pretzels?
Raspberry yogurt pretzels contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 8 pieces, 40 g (40 g). About 6 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Raspberry yogurt pretzels?
Raspberry yogurt pretzels has 65 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars.
How much fat is in Raspberry yogurt pretzels?
Raspberry yogurt pretzels contains 20 g of fat per 100 g, of which 17,5 g is saturated (88 % of the Daily Value).
What vitamins and minerals does Raspberry yogurt pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV) and jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry yogurt pretzels?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1918689. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0086700508312. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.