Raspberry Original Low Fat Yogurt, Raspberry
Packaged product Mælk og æg BEST CHOICE
Raspberry Original Low Fat Yogurt, Raspberry contains 82 kcal per 100 g. A typical serving of 1 container (170 g) provides about 139 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (81 kcal per 100 g).
100 g provides 10 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10,6 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 79 µg | 9 % |
| Vitamin D L | 2 µg | 10 % |
| Calcium L | 88 mg | 7 % |
| Kalium L | 124 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for mælk og æg (median 4,1 g)
- Sugars10,6 gabove the median for mælk og æg (median 8,7 g)
- Saturated fat0,59 gbelow the median for mælk og æg (median 0,62 g)
- Sodium59 mgin the top quarter of mælk og æg (median 47 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BEST CHOICE
- Barcode
- 07003859384
- Label serving
- 1 container
- Category
- Yoghurt
Ingredients
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, RASPBERRIES, NATURAL FLAVOR, PECTIN, CARRAGEENAN, CITRIC ACID, FRUIT AND VEGETABLE JUICE (COLOR), SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Mixed Berry Blended Lowfat Yogurt, Mixed Berry TOPS | 82 | 3,5 g | 15,3 g | 1,2 g |
| Blueberry Organic Cultured Whole Milk Kefir, Blueberry MAPLE HILL | 82 | 2,9 g | 9,4 g | 4,1 g |
| Strawberry Banana Original Low Fat Yogurt, Strawberry Banana BEST CHOICE | 82 | 3,5 g | 15,3 g | 1,2 g |
| Strawberry Original Low Fat Yogurt, Strawberry BEST CHOICE | 82 | 3,5 g | 15,3 g | 1,2 g |
| Peach Original Low Fat Yogurt, Peach BEST CHOICE | 82 | 3,5 g | 14,7 g | 1,2 g |
| Strawberry Banana Original Low Fat Yogurt, Strawberry Banana BEST CHOICE | 82 | 3,5 g | 15,3 g | 1,2 g |
| Plain Whole Milk Greek Yogurt, Plain BEST CHOICE | 82 | 9,4 g | 4,1 g | 3,5 g |
| Peach Lowfat Yogurt, Peach OUR FAMILY | 82 | 3,5 g | 14,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Original Low Fat Yogurt, Raspberry?
100 g of Raspberry Original Low Fat Yogurt, Raspberry has 82 kcal. 1 container (170 g): about 139 kcal.
How much protein is in Raspberry Original Low Fat Yogurt, Raspberry?
Raspberry Original Low Fat Yogurt, Raspberry contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 6 g in 1 container (170 g). About 17 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 4,1 g).
How many carbs are in Raspberry Original Low Fat Yogurt, Raspberry?
Raspberry Original Low Fat Yogurt, Raspberry has 14,7 g of total carbohydrates per 100 g, including 0 g of fiber and 10,6 g of sugars.
How much fat is in Raspberry Original Low Fat Yogurt, Raspberry?
Raspberry Original Low Fat Yogurt, Raspberry contains 1,2 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Raspberry Original Low Fat Yogurt, Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Original Low Fat Yogurt, Raspberry?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653975. License: CC0 1.0 (U.S. public domain). Source record dated 13. september 2023. Imported 6. november 2026.
Last updated: . Source description: "RASPBERRY ORIGINAL LOW FAT YOGURT, RASPBERRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.