Raspberry Granola
Packaged product Nødder og frø Simple Truth
Raspberry Granola contains 536 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 150 kcal.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (571 kcal per 100 g).
100 g provides 30 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 46,4 g | 60 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 5,4 mg | 30 % |
| Kalium L | 536 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for nødder og frø (median 15 g)
- Fiber10,7 gabove the median for nødder og frø (median 10,7 g)
- Sugars3,6 gin the lowest quarter of nødder og frø (median 10 g)
- Fat46,4 gbelow the median for nødder og frø (median 46,9 g)
- Saturated fat7,1 gin the lowest quarter of nødder og frø (median 14,8 g)
- Sodium125 mgabove the median for nødder og frø (median 86 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110101853
- Label serving
- 1 serving (28 g)
- Category
- Nutefrø og tørrede frugtblandinger til morgenmad
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUNFLOWER SEEDS, PUMPKIN SEEDS, ALMONDS, ERYTHRITOL, ALLULOSE, CHIA SEEDS, TAPIOCA SYRUP, FLAX MEAL, COCONUT OIL, FREEZE DRIED RASPBERRY PIECES, NATURAL FLAVORS, SEA SALT, MONK FRUIT EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain free no-grain-ola Celeverly | 536 | 14,3 g | 39,3 g | 35,7 g |
| Paleo Sunrise Series Nana Joes | 536 | 17,9 g | 17,9 g | 50 g |
| Chocolate Almond Crunch Grain Free Granola Paleo Cave Man | 536 | 14,3 g | 39,3 g | 39,3 g |
| Organic Grain-Free Granola Cinnamon Vanilla Thrive Market | 536 | 17,9 g | 28,6 g | 42,9 g |
| nut granola HONEY NUT nutrail | 533 | 13,3 g | 13,3 g | 46,7 g |
| nut granola PEANUT BUTTER nutrail | 533 | 16,7 g | 13,3 g | 46,7 g |
| Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola Nature's Path | 533 | 16,7 g | 26,7 g | 50 g |
| Day dream mix Seven Sundays | 533 | 13,3 g | 30 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Granola?
100 g of Raspberry Granola has 536 kcal. Serving, 1 serving, 28 g (28 g): about 150 kcal.
Is Raspberry Granola high in protein?
Raspberry Granola contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 serving, 28 g (28 g). About 12 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 15 g).
How many carbs are in Raspberry Granola?
Raspberry Granola has 28,6 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Granola?
Raspberry Granola contains 46,4 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Raspberry Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (30 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Granola?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110101853. License: ODbL 1.0 (Open Food Facts). Source record dated 23. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.