Raspberries
Packaged product Frugter Simply Roundy's
Raspberries contains 50 kcal per 100 g. A serving, 140 g (140 g) provides about 70 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 17 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 5 g | |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 15 mg | 17 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 0,77 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for frugter (median 0,71 g)
- Fiber3,6 gabove the median for frugter (median 1,5 g)
- Sugars5 gin the lowest quarter of frugter (median 11,9 g)
- Fat0 gin the lowest quarter of frugter (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
- Sodium0 mgin the lowest quarter of frugter (median 23 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 143 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36,7 kcal | 50 kcal |
| Protein | 1 g | 1,4 g |
| Carbohydrates | 8,2 g | 11,4 g |
| Fat | 0 g | 0 g |
| Fiber | 2,6 g | 3,6 g |
| Sugars | 3,6 g | 5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Simply Roundy's
- Barcode
- 0011150544962
- Quantity
- 140 g
- Label serving
- 140 g
- Category
- Frugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC RED RASPBERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blood Orange Natalie's | 50 | 0,83 g | 12,1 g | 0 g |
| Festival Blend Wawona Frozen Foods | 50 | 0,71 g | 12,1 g | 0 g |
| Blue Berries Pardes | 50 | 0,71 g | 12,1 g | 0 g |
| Frozen blueberries PC | 50 | 0,38 g | 12,5 g | 0,63 g |
| Mixed fruit Giant Eagle | 50 | 0,71 g | 12,1 g | 0 g |
| Mango passion fruit Nature’ Neture | 50 | 0 g | 12,5 g | 0 g |
| Berry medley Season's Choice | 50 | 0,71 g | 12,1 g | 0,36 g |
| Ruby red grapefruit Wegmans | 50 | 0 g | 12,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberries?
100 g of Raspberries has 50 kcal. Serving, 140 g (140 g): about 70 kcal.
How much protein is in Raspberries?
Raspberries contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 140 g (140 g). About 11 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Raspberries?
Raspberries has 11,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 5 g of sugars.
How much fat is in Raspberries?
Raspberries contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1887282. License: CC0 1.0 (U.S. public domain). Source record dated 14. juni 2021. Imported 6. november 2026.
- Open Food Facts, record 0011150544962. License: ODbL 1.0 (Open Food Facts). Source record dated 22. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.