Quinoa lentilles
Packaged product Bønner og bælgfrugter Ebly
Quinoa lentilles contains 132 kcal per 100 g. A serving, 136.0 g (136 g) provides about 180 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,1 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 74 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Fiber3 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars1,1 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat1,3 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,2 gbelow the median for bønner og bælgfrugter (median 0,32 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ebly
- Barcode
- 01411462
- Label serving
- 136.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pea &spinach Tesco | 132 | 3,1 g | 8,6 g | 8,6 g |
| Smokey Baharat Mango Tofu Frive | 132 | 6,1 g | 14,2 g | 5,6 g |
| Pear Shaped PureFood | 132 | 10 g | 12 g | 4 g |
| Lentilles hiver Vertu | 132 | 6,8 g | 14,4 g | 5,4 g |
| Vegetable and Lentil Dhal Sage | 132 | 3,1 g | 19,4 g | 4,4 g |
| Frango Com Caril E Quinoa De Legumes Continente | 132 | 10,3 g | 7,4 g | 6,5 g |
| EDAMAME Shelled Soybeans without Pod JFC | 132 | 11,2 g | 11,2 g | 4,8 g |
| Lentilles vertes Migros bio | 132 | 11 g | 17 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa lentilles?
100 g of Quinoa lentilles has 132 kcal. Serving, 136.0 g (136 g): about 180 kcal.
How much protein is in Quinoa lentilles?
Quinoa lentilles contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 7,2 g in serving, 136.0 g (136 g). About 17 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Quinoa lentilles?
Quinoa lentilles has 23 g of total carbohydrates per 100 g, including 3 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa lentilles?
Quinoa lentilles contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01411462. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.