Quinoa Flour
Packaged product Korn og pastaprodukter Nourish You
Quinoa Flour contains 387 kcal per 100 g. A serving, 100 g (100 g) provides about 387 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 33 % of the Daily Value for jern and 17 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Sodium L | 5,8 mg | 0,3 % |
| Total carbohydrates L | 72,2 g | 26 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,5 g | 31 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 14,9 mg | 17 % |
| Calcium L | 45,2 mg | 3 % |
| Jern L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber7,7 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars1 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat4 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat1,3 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium5,8 mgbelow the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,1 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Product details
- Brand
- Nourish You
- Barcode
- 8908005459101
- Label serving
- 100 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Flour?
100 g of Quinoa Flour has 387 kcal. Serving, 100 g (100 g): about 387 kcal.
Is Quinoa Flour high in protein?
Quinoa Flour contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 15,5 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Quinoa Flour?
Quinoa Flour has 72,2 g of total carbohydrates per 100 g, including 7,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Flour?
Quinoa Flour contains 4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Quinoa Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (33 % DV) and Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Flour?
100 g contains 5,8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908005459101. License: ODbL 1.0 (Open Food Facts). Source record dated 21. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.