Quinoa, Corn & Roasted Pepper Bar
Packaged product Morgenmadsprodukter KASHI
Quinoa, Corn & Roasted Pepper Bar contains 467 kcal per 100 g. A typical serving of 2 BARS (30 g) provides about 140 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 417 kcal per 100 g across 1.416 products.
100 g provides 27 % of the Daily Value for Vitamin A and 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 240 µg | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for morgenmadsprodukter (median 13,3 g)
- Fiber13,3 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars10 gin the lowest quarter of morgenmadsprodukter (median 22,9 g)
- Saturated fat1,7 gin the lowest quarter of morgenmadsprodukter (median 5 g)
- Sodium533 mgin the top quarter of morgenmadsprodukter (median 262 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,7 g |
|---|---|
| Polyumættet fedt L | 3,3 g |
Other components (2)
| Fiber, opløselig L | 7 g |
|---|---|
| Fiber, uopløselig L | 7 g |
Product details
- Brand
- KASHI
- Barcode
- 0018627105398
- Label serving
- 2 BARS
- Category
- snack-energy-granola-bars
Ingredients
WHOLE GRAIN OATS, EXPELLER PRESSED SUNFLOWER OIL, BROWN RICE FLOUR, DRIED CANE SYRUP, QUINOA, RED BEAN POWDER, ACACIA GUM, DRIED CORN, RED BELL PEPPER FLAKES, SUNFLOWER SEEDS, FLAXSEEDS, MILLET, SORGHUM, SEA SALT, DRIED LEMON, MOLASSES, AJI AMARILLO CHILE POWDER, GARLIC POWDER, BLACK PEPPER, BAKING SODA, SOY LECITHIN, CUMIN, ROSEMARY EXTRACT FOR FRESHNESS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Granola + Yogurt Bar, Blueberry GOOD BE | 467 | 6,7 g | 62,2 g | 17,8 g |
| Sandwich Bar, Cheese WASA | 467 | 10 g | 56,7 g | 26,7 g |
| Chocolate Hazelnut Swirl Bars, Chocolate Hazelnut Swirl LARABAR | 467 | 8,9 g | 55,6 g | 24,4 g |
| Cocoa Mint Cocoa & Peppermint Paleo Bar, Cocoa Mint BLUE DINOSAUR | 467 | 6,7 g | 46,7 g | 26,7 g |
| Apple Pie Apple & Walnut Paleo Bar, Apple Pie BLUE DINOSAUR | 467 | 6,7 g | 44,4 g | 28,9 g |
| Fudge Brownie Collagen Protein Bar, Fudge Brownie BULLETPROOF | 467 | 24,4 g | 31,1 g | 31,1 g |
| Peanut Chocolatey Nut Bars, Peanut Chocolatey LOVE GOOD FATS | 467 | 15,6 g | 42,2 g | 33,3 g |
| Peanut Butter Dipped Granola Bars, Peanut Butter HARRIS TEETER | 467 | 3,3 g | 66,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa, Corn & Roasted Pepper Bar?
100 g of Quinoa, Corn & Roasted Pepper Bar has 467 kcal. 2 BARS (30 g): about 140 kcal.
Is Quinoa, Corn & Roasted Pepper Bar high in protein?
Quinoa, Corn & Roasted Pepper Bar contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 2 BARS (30 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 13,3 g).
How many carbs are in Quinoa, Corn & Roasted Pepper Bar?
Quinoa, Corn & Roasted Pepper Bar has 66,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 10 g of sugars.
How much fat is in Quinoa, Corn & Roasted Pepper Bar?
Quinoa, Corn & Roasted Pepper Bar contains 16,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Quinoa, Corn & Roasted Pepper Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (27 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa, Corn & Roasted Pepper Bar?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675534. License: CC0 1.0 (U.S. public domain). Source record dated 3. oktober 2023. Imported 6. november 2026.
Last updated: . Source description: "QUINOA, CORN & ROASTED PEPPER BAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.