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Quinoa, Corn & Roasted Pepper Bar

Packaged product Breakfast Cereals KASHI

Quinoa, Corn & Roasted Pepper Bar contains 467 kcal per 100 g. A typical serving of 2 BARS (30 g) provides about 140 kcal.

Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,111 products.

100 g provides 27% of the Daily Value for Vitamin A and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
10 gprotein
66.7 gcarbohydrates
16.7 gfat
140kcal in 2 BARS (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 16.7 g 21%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 533 mg 23%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 13.3 g 48%
Total sugars L 10 g
Protein L 10 g 20%
Vitamin A L 240 µg27%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 58%Fat: 33%467kcal / 100 g
  • Protein 9%
  • Carbohydrates 58%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A27%Iron13%Calcium5%Vitamin C0%

Nutritional insights

  • Protein10 gbelow the median for breakfast cereals (median 13.7 g)
  • Fiber13.3 gin the top quarter of breakfast cereals (median 6.7 g)
  • Sugars10 gin the lowest quarter of breakfast cereals (median 22.9 g)
  • Fat16.7 gbelow the median for breakfast cereals (median 17.1 g)
  • Saturated fat1.7 gin the lowest quarter of breakfast cereals (median 5 g)
  • Sodium533 mgin the top quarter of breakfast cereals (median 250 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L11.7 g
Polyunsaturated fat L3.3 g
Other components (2)
Fiber, soluble L7 g
Fiber, insoluble L7 g

Product details

Brand
KASHI
Barcode
0018627105398
Label serving
2 BARS
Category
Snack, energy and granola bars

Ingredients

WHOLE GRAIN OATS, EXPELLER PRESSED SUNFLOWER OIL, BROWN RICE FLOUR, DRIED CANE SYRUP, QUINOA, RED BEAN POWDER, ACACIA GUM, DRIED CORN, RED BELL PEPPER FLAKES, SUNFLOWER SEEDS, FLAXSEEDS, MILLET, SORGHUM, SEA SALT, DRIED LEMON, MOLASSES, AJI AMARILLO CHILE POWDER, GARLIC POWDER, BLACK PEPPER, BAKING SODA, SOY LECITHIN, CUMIN, ROSEMARY EXTRACT FOR FRESHNESS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2675534. License: CC0 1.0 (U.S. public domain). Source record dated October 3, 2023. Imported November 6, 2026.

Last updated: . Source description: "QUINOA, CORN & ROASTED PEPPER BAR". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quinoa, Corn & Roasted Pepper Bar?

100 g of Quinoa, Corn & Roasted Pepper Bar has 467 kcal. 2 BARS (30 g): about 140 kcal.

Is Quinoa, Corn & Roasted Pepper Bar high in protein?

Quinoa, Corn & Roasted Pepper Bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 2 BARS (30 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 13.7 g).

How many carbs are in Quinoa, Corn & Roasted Pepper Bar?

Quinoa, Corn & Roasted Pepper Bar has 66.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 10 g of sugars.

How much fat is in Quinoa, Corn & Roasted Pepper Bar?

Quinoa, Corn & Roasted Pepper Bar contains 16.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Quinoa, Corn & Roasted Pepper Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (27% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quinoa, Corn & Roasted Pepper Bar?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.