Quick Pork
Packaged product Kød Gary's QuickSteak
Quick Pork contains 188 kcal per 100 g. A serving, 1 piece, 112 g (112 g) provides about 210 kcal.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 4,5 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62,5 mg | 21 % |
| Sodium L | 62,5 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,9 g | 36 % |
| Vitamin D L | 0,89 µg | 4 % |
| Calcium L | 16,1 mg | 1 % |
| Jern L | 0,89 mg | 5 % |
| Kalium L | 318 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for kød (median 17,6 g)
- Fat12,5 gabove the median for kød (median 8,6 g)
- Saturated fat4,5 gabove the median for kød (median 3,1 g)
- Sodium62,5 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gary's QuickSteak
- Barcode
- 0817506013515
- Label serving
- 1 piece (112 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sausage Aldi | 188 | 17,5 g | 9 g | 8,5 g |
| Beef roast with vegetables Tyson | 188 | 19,6 g | 12,5 g | 6,3 g |
| Beef & Vegetables Maspanadas | 188 | 7,5 g | 23,8 g | 7,5 g |
| Ground beef Kirkland | 188 | 19,6 g | 0 g | 11,6 g |
| Halal ground lamb New Zealand Spring Lamb | 188 | 19,6 g | 0 g | 11,6 g |
| 88/12 Ground Beef Kirkland Signature | 188 | 19,6 g | 0 g | 11,6 g |
| Ground Beef 90/10 NZ Springville Grass Fed Beef | 188 | 19,6 g | 0 g | 11,6 g |
| Dried meat of bison Migros sélection | 188 | 38 g | 1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Pork?
100 g of Quick Pork has 188 kcal. Serving, 1 piece, 112 g (112 g): about 210 kcal.
Is Quick Pork high in protein?
Quick Pork contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 20 g in serving, 1 piece, 112 g (112 g). About 39 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Quick Pork?
Quick Pork has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Pork?
Quick Pork contains 12,5 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
How much sodium is in Quick Pork?
100 g contains 62,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0817506013515. License: ODbL 1.0 (Open Food Facts). Source record dated 18. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.