Quesadillas
Packaged product Andre fødevarer El Monterey
Quesadillas contains 204 kcal per 100 g. A serving, 1 quesadilla, 113 g (113 g) provides about 231 kcal.
Roughly 41 % of its calories come from fat, with 37 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 170 kcal per 100 g across 1.339 products.
100 g provides 15 % of the Daily Value for Vitamin A and 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 434 mg | 19 % |
| Total carbohydrates L | 19,5 g | 7 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,88 g | |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 133 µg | 15 % |
| Vitamin C L | 5,3 mg | 6 % |
| Calcium L | 177 mg | 14 % |
| Jern L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 37 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of andre fødevarer (median 5,8 g)
- Fiber0,9 gin the lowest quarter of andre fødevarer (median 1,6 g)
- Sugars0,88 gin the lowest quarter of andre fødevarer (median 2,2 g)
- Fat9,7 gabove the median for andre fødevarer (median 5,6 g)
- Saturated fat4,4 gin the top quarter of andre fødevarer (median 1,3 g)
- Sodium434 mgabove the median for andre fødevarer (median 303 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 442 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 11,5 g | 11,5 g |
| Carbohydrates | 19,5 g | 19,5 g |
| Fat | 9,7 g | 9,7 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 0,88 g | 0,88 g |
| Sodium | 434 mg | 434 mg |
Product details
- Brand
- El Monterey
- Barcode
- 0071007662492
- Label serving
- 1 QUESADILLA (113 g)
- Category
- Frosne fødevarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour tortilla (wheat flour [enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, vegetable oil (soybean, sunflower, canola and/or corn oil), wheat gluten, wheat starch, sugar, yeast, salt, guar gum), charbroiled white chicken (with water, rice starch, salt, sodium phosphate), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), monterey jack cheese with peppers (pasteurized milk, jalapeno peppers, cheese cultures, salt, acetic acid, calcium chloride, enzymes), water green chili peppers (with salt, citric acid, calcium chloride), red bell pepper tomatoes (with juice, citric acid, calcium chloride), modified corn starch contains 2% or less onion, jalapeno peppers (with salt, acetic acid), spice, flavor, salt, tomato paste.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Creme d’amandes yuzu FAVOLS | 204 | 4,5 g | 5,8 g | 18 g |
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| Paneer Makhani Haldiram Snacks Pvt. Ltd. | 204 | 4,9 g | 9,2 g | 16,2 g |
| Perfect plant based ground Dr. Praeger's Sensible Foods | 204 | 17,7 g | 7,1 g | 11,5 g |
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| Frittelle di surimi al gusto di granchio Bontartica | 205 | 7 g | 34 g | 4,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quesadillas?
100 g of Quesadillas has 204 kcal. Serving, 1 quesadilla, 113 g (113 g): about 231 kcal.
Is Quesadillas high in protein?
Quesadillas contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in serving, 1 quesadilla, 113 g (113 g). About 22 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 5,8 g).
How many carbs are in Quesadillas?
Quesadillas has 19,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,88 g of sugars.
How much fat is in Quesadillas?
Quesadillas contains 9,7 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Quesadillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quesadillas?
100 g contains 434 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893331. License: CC0 1.0 (U.S. public domain). Source record dated 13. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0071007662492. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.