Pure flaxseed broken
Packaged product Nødder og frø Body&fit
Pure flaxseed broken contains 477 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 19 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 34,8 g | 124 % |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 13 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for nødder og frø (median 21 g)
- Fiber34,8 gin the top quarter of nødder og frø (median 26,7 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 1,2 g)
- Fat31 gin the lowest quarter of nødder og frø (median 40 g)
- Saturated fat2,9 gin the lowest quarter of nødder og frø (median 3,7 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 40 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lin Horizon | 477 | 19 g | 13 g | 31 g |
| Lijnzaad gebroken Albert Heijn Bio | 477 | 22 g | 1 g | 44 g |
| Geschrotete Leinsamen Leev | 477 | 19 g | 13 g | 31 g |
| gebroken lijnzaad Crownfield | 477 | 19 g | 13 g | 31 g |
| Biologische lijnzaad Mama nature | 477 | 19 g | 13 g | 31 g |
| Graines de lin naturaplan | 476 | 27 g | 1,5 g | 34 g |
| Freshly Milled Linseed The Linseed Farm | 479 | 20,8 g | 1,9 g | 36,7 g |
| Graines de lin brun bio Sans détour | 479 | 21,3 g | 3,6 g | 42,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure flaxseed broken?
100 g of Pure flaxseed broken has 477 kcal.
Is Pure flaxseed broken high in protein?
Pure flaxseed broken contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 21 g).
How many carbs are in Pure flaxseed broken?
Pure flaxseed broken has 13 g of total carbohydrates per 100 g, including 34,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure flaxseed broken?
Pure flaxseed broken contains 31 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Pure flaxseed broken?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718774007768. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.