gebroken lijnzaad
Packaged product Nødder og frø Crownfield
Gebroken lijnzaad contains 477 kcal per 100 g. A serving, 10 g (10 g) provides about 48 kcal.
Roughly 69 % of its calories come from fat, with 19 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 34,8 g | 124 % |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 13 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for nødder og frø (median 21 g)
- Fiber34,8 gin the top quarter of nødder og frø (median 26,7 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 1,2 g)
- Fat31 gin the lowest quarter of nødder og frø (median 40 g)
- Saturated fat2,9 gin the lowest quarter of nødder og frø (median 3,7 g)
- Sodium28 mgbelow the median for nødder og frø (median 40 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Crownfield
- Barcode
- 4056489217664
- Quantity
- 500 gram
- Label serving
- 10 g
- Category
- Hørfrø
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(lijnzaad)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lin Horizon | 477 | 19 g | 13 g | 31 g |
| Lijnzaad gebroken Albert Heijn Bio | 477 | 22 g | 1 g | 44 g |
| Geschrotete Leinsamen Leev | 477 | 19 g | 13 g | 31 g |
| Pure flaxseed broken Body&fit | 477 | 19 g | 13 g | 31 g |
| Biologische lijnzaad Mama nature | 477 | 19 g | 13 g | 31 g |
| Graines de lin naturaplan | 476 | 27 g | 1,5 g | 34 g |
| Freshly Milled Linseed The Linseed Farm | 479 | 20,8 g | 1,9 g | 36,7 g |
| Graines de lin brun bio Sans détour | 479 | 21,3 g | 3,6 g | 42,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gebroken lijnzaad?
100 g of gebroken lijnzaad has 477 kcal. Serving, 10 g (10 g): about 48 kcal.
Is gebroken lijnzaad high in protein?
Gebroken lijnzaad contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 1,9 g in serving, 10 g (10 g). About 19 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 21 g).
How many carbs are in gebroken lijnzaad?
Gebroken lijnzaad has 13 g of total carbohydrates per 100 g, including 34,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in gebroken lijnzaad?
Gebroken lijnzaad contains 31 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in gebroken lijnzaad?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489217664. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2024. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.