Pupusas
Packaged product Andre fødevarer Goya
Pupusas contains 248 kcal per 100 g. A serving, 1 corn pattie, 105 g (105 g) provides about 260 kcal.
Roughly 38 % of its calories come from carbohydrates, with 38 % from fat and 24 % from protein (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (264 kcal per 100 g).
100 g provides 22 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 23,8 g | 9 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,2 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 286 mg | 22 % |
| Jern L | 0,95 mg | 5 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 38 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the top quarter of andre fødevarer (median 7 g)
- Fiber3,8 gabove the median for andre fødevarer (median 1,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat10,5 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium143 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 248 kcal | 248 kcal |
| Protein | 15,2 g | 15,2 g |
| Carbohydrates | 23,8 g | 23,8 g |
| Fat | 10,5 g | 10,5 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 143 mg | 143 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331092135
- Label serving
- 1 corn pattie (105 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feuilles d’orties Ethnoscience | 248 | 32 g | 14 g | 2,7 g |
| Zottarella Saison Minii Zott | 248 | 17,5 g | 1,5 g | 19 g |
| Eiweissbrot Alnatiura | 248 | 20 g | 14 g | 10 g |
| Delikatess-Kalbfleischkäse Migros | 248 | 12 g | 1 g | 22 g |
| Samoussa poisson Mari Gajak | 248 | 13,4 g | 34 g | 3,9 g |
| Mettwurst Cactus | 248 | 16,8 g | 0,7 g | 19 g |
| Soja-Eis Schokolade Rewe Beste Wahl | 248 | 4,6 g | 21,3 g | 15,2 g |
| Saucisse de viande Au Fumé Vogien | 248 | 11,9 g | 0,6 g | 22,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pupusas?
100 g of Pupusas has 248 kcal. Serving, 1 corn pattie, 105 g (105 g): about 260 kcal.
Is Pupusas high in protein?
Pupusas contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 16 g in serving, 1 corn pattie, 105 g (105 g). About 24 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Pupusas?
Pupusas has 23,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0 g of sugars.
How much fat is in Pupusas?
Pupusas contains 10,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pupusas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pupusas?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. oktober 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331092135. License: ODbL 1.0 (Open Food Facts). Source record dated 16. oktober 2025. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2668346. License: CC0 1.0 (U.S. public domain). Source record dated 23. oktober 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.