Punch balls
Packaged product Morgenmadsprodukter LIDL
Punch balls contains 489 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 39 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 23 g | |
| Added sugars L | 11,7 g | 23 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 39 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber9,5 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars23 gabove the median for morgenmadsprodukter (median 18 g)
- Fat26 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat2,7 gabove the median for morgenmadsprodukter (median 2 g)
- Sodium112 mgbelow the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIDL
- Barcode
- 3760026382357
- Quantity
- 130 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Figues séchées (figues séchées 21,5%, farine de riz), flocons d'avoine 22%, amandes grillées 14%, miel 9%, graines de tournesol, graines de courbe, billes de riz, huile de tournesol, sucre, graines de lin brun, mélasse de canne, sel, farine de blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreMandlerHonningSolsikkeolieSukkerSaltHvedemelRis
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|---|---|---|---|---|
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| Strawberry & Salty Peanut Granola Sweet Deliverance | 489 | 8,9 g | 53,3 g | 24,4 g |
| lemon Berry Granola Breakfast Angry Pika Food Co | 489 | 15,8 g | 59,4 g | 21,1 g |
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| Granola Protein Crunch Golden Bridge (Aldi) | 489 | 21 g | 33 g | 27 g |
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| Nutty Crunch Granola Wilton Foods | 489 | 14,6 g | 45,4 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punch balls?
100 g of Punch balls has 489 kcal.
Is Punch balls high in protein?
Punch balls contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Punch balls?
Punch balls has 46 g of total carbohydrates per 100 g, including 9,5 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punch balls?
Punch balls contains 26 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Punch balls?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760026382357. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.