Punch balls
Packaged product Breakfast Cereals LIDL
Punch balls contains 489 kcal per 100 g.
Roughly 50% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 23 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 39%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber9.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars23 gabove the median for breakfast cereals (median 17.8 g)
- Fat26 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 2.1 g)
- Sodium112 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIDL
- Barcode
- 3760026382357
- Quantity
- 130 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Figues séchées (figues séchées 21,5%, farine de riz), flocons d'avoine 22%, amandes grillées 14%, miel 9%, graines de tournesol, graines de courbe, billes de riz, huile de tournesol, sucre, graines de lin brun, mélasse de canne, sel, farine de blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondHoneySunflower oilSugarSaltWheat flourRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Sweet Deliverance | 489 | 13.3 g | 60 g | 22.2 g |
| Strawberry & Salty Peanut Granola Sweet Deliverance | 489 | 8.9 g | 53.3 g | 24.4 g |
| lemon Berry Granola Breakfast Angry Pika Food Co | 489 | 15.8 g | 59.4 g | 21.1 g |
| Cereals ready-to-eat, granola, homemade | 489 | 13.7 g | 53.9 g | 24.3 g |
| Strawberry & Salty Peanut Granola Sweet Deliverance | 489 | 15.6 g | 53.3 g | 24.4 g |
| Granola Protein Crunch Golden Bridge (Aldi) | 489 | 21 g | 33 g | 27 g |
| Gluten Free Muesli Bakery On Main | 489 | 7.6 g | 68.8 g | 21.5 g |
| Nutty Crunch Granola Wilton Foods | 489 | 14.6 g | 45.4 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760026382357. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.