Pumpkins Whole Wheat Shortbread, Pumpkins
Packaged product Sweets og Desserter BITE ME!
Pumpkins Whole Wheat Shortbread, Pumpkins contains 462 kcal per 100 g. A typical serving of 1 cookie (26 g) provides about 120 kcal.
Roughly 55 % of its calories come from fat, with 42 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (462 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 26,9 g | 34 % |
| Saturated fat L | 17,3 g | 87 % |
| Trans fat L | 0 g | |
| Cholesterol L | 77 mg | 26 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 15,4 g | |
| Added sugars L | 15,4 g | 31 % |
| Protein L | 3,9 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 192 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 42 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for sweets og desserter (median 4,7 g)
- Fiber3,8 gin the top quarter of sweets og desserter (median 2 g)
- Sugars15,4 gin the lowest quarter of sweets og desserter (median 35,1 g)
- Fat26,9 gin the top quarter of sweets og desserter (median 19,4 g)
- Saturated fat17,3 gin the top quarter of sweets og desserter (median 8,6 g)
- Sodium288 mgabove the median for sweets og desserter (median 263 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BITE ME!
- Barcode
- 0739360543581
- Label serving
- 1 cookie
- Category
- cookies-biscuits
Ingredients
ORGANIC WHOLE WHEAT FLOUR, SALTED BUTTER (CREAM [MILK], SALT), POWDERED SUGAR (SUGAR, CORNSTARCH), BROWN SUGAR (CANE MOLASSES, INVERT SUGAR), WHOLE MILK, COLORS ADDED CONTAINS ONE OR MORE: BEET JUICE, TURMERIC, RED CABBAGE EXTRACT, SPIRULINA, ANNATTO PURPLE GRAPE, BETA-CAROTENE, VEGETABLE GLYCERIN, SODIUM BICARBONATE, WATER, DUTCH COCOA POWDER (PROCESSED WITH ALKALI)), SALT, VANILLA (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Shortbread Cookie Bars, Salted Caramel ARCHER FARMS | 462 | 3,9 g | 57,7 g | 26,9 g |
| Lemon Sandwich Creme Cookies, Lemon MEIJER | 462 | 3,9 g | 73,1 g | 19,2 g |
| Assorted Sandwich Creme Cookies, Assorted IGA | 462 | 3,9 g | 73,1 g | 19,2 g |
| Down Food, Oatmeal Raisin Cookies DOWN FOOD | 462 | 3,9 g | 73,1 g | 15,4 g |
| Spartan, Lemon Sandwich Cremes Cookies SPARTAN | 462 | 3,9 g | 73,1 g | 17,3 g |
| Sandwich Cookies, Vanilla Creme SAVINGS WITH A SMILE | 462 | 3,9 g | 65,4 g | 19,2 g |
| Assorted Sandwich Cremes Sandwich Cookies, Assorted MEIJER | 462 | 3,9 g | 73,1 g | 17,3 g |
| Cookies, Chocolate Chip WINN-DIXIE | 462 | 3,9 g | 57,7 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkins Whole Wheat Shortbread, Pumpkins?
100 g of Pumpkins Whole Wheat Shortbread, Pumpkins has 462 kcal. 1 cookie (26 g): about 120 kcal.
How much protein is in Pumpkins Whole Wheat Shortbread, Pumpkins?
Pumpkins Whole Wheat Shortbread, Pumpkins contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in 1 cookie (26 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4,7 g).
How many carbs are in Pumpkins Whole Wheat Shortbread, Pumpkins?
Pumpkins Whole Wheat Shortbread, Pumpkins has 46,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 15,4 g of sugars.
How much fat is in Pumpkins Whole Wheat Shortbread, Pumpkins?
Pumpkins Whole Wheat Shortbread, Pumpkins contains 26,9 g of fat per 100 g, of which 17,3 g is saturated (87 % of the Daily Value).
What vitamins and minerals does Pumpkins Whole Wheat Shortbread, Pumpkins contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkins Whole Wheat Shortbread, Pumpkins?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670954. License: CC0 1.0 (U.S. public domain). Source record dated 30. oktober 2023. Imported 6. november 2026.
Last updated: . Source description: "PUMPKINS WHOLE WHEAT SHORTBREAD, PUMPKINS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.