Pumpkins Whole Wheat Shortbread, Pumpkins
Packaged product Sweets and Desserts BITE ME!
Pumpkins Whole Wheat Shortbread, Pumpkins contains 462 kcal per 100 g. A typical serving of 1 cookie (26 g) provides about 120 kcal.
Roughly 55% of its calories come from fat, with 42% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat L | 17.3 g | 87% |
| Trans fat L | 0 g | |
| Cholesterol L | 77 mg | 26% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 15.4 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 42%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for sweets and desserts (median 4.6 g)
- Fiber3.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars15.4 gin the lowest quarter of sweets and desserts (median 35.3 g)
- Fat26.9 gin the top quarter of sweets and desserts (median 19.4 g)
- Saturated fat17.3 gin the top quarter of sweets and desserts (median 8.6 g)
- Sodium288 mgabove the median for sweets and desserts (median 261 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BITE ME!
- Barcode
- 0739360543581
- Label serving
- 1 cookie
- Category
- Cookies and biscuits
Ingredients
ORGANIC WHOLE WHEAT FLOUR, SALTED BUTTER (CREAM [MILK], SALT), POWDERED SUGAR (SUGAR, CORNSTARCH), BROWN SUGAR (CANE MOLASSES, INVERT SUGAR), WHOLE MILK, COLORS ADDED CONTAINS ONE OR MORE: BEET JUICE, TURMERIC, RED CABBAGE EXTRACT, SPIRULINA, ANNATTO PURPLE GRAPE, BETA-CAROTENE, VEGETABLE GLYCERIN, SODIUM BICARBONATE, WATER, DUTCH COCOA POWDER (PROCESSED WITH ALKALI)), SALT, VANILLA (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Down Food, Oatmeal Raisin Cookies DOWN FOOD | 462 | 3.9 g | 73.1 g | 15.4 g |
| Spartan, Lemon Sandwich Cremes Cookies SPARTAN | 462 | 3.9 g | 73.1 g | 17.3 g |
| Sandwich Cookies, Vanilla Creme SAVINGS WITH A SMILE | 462 | 3.9 g | 65.4 g | 19.2 g |
| Assorted Sandwich Cremes Sandwich Cookies, Assorted MEIJER | 462 | 3.9 g | 73.1 g | 17.3 g |
| Cookies, Chocolate Chip WINN-DIXIE | 462 | 3.9 g | 57.7 g | 23.1 g |
| Duplex Sandwich Cremes Cookies BEST YET | 462 | 3.9 g | 73.1 g | 17.3 g |
| Cookies, Chocolate Chip SOUTHERN HOME | 462 | 3.9 g | 57.7 g | 23.1 g |
| Peanut Butter Cookies, Peanut Butter FRESHNESS GUARANTEED | 462 | 7.7 g | 61.5 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670954. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "PUMPKINS WHOLE WHEAT SHORTBREAD, PUMPKINS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.