Pumpkin squares
Packaged product Sweets og Desserter
Pumpkin squares contains 400 kcal per 100 g. A serving, 0.5 square, 50 g (50 g) provides about 200 kcal.
Roughly 54 % of its calories come from carbohydrates, with 42 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (395 kcal per 100 g).
100 g provides 33 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 32 g | |
| Protein L | 4 g | 8 % |
| Vitamin A L | 300 µg | 33 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 0,72 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets og desserter (median 4,4 g)
- Fiber2 gabove the median for sweets og desserter (median 1,4 g)
- Sugars32 gabove the median for sweets og desserter (median 31,6 g)
- Saturated fat6 gbelow the median for sweets og desserter (median 6,7 g)
- Sodium230 mgbelow the median for sweets og desserter (median 257 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 52 g | 52 g |
| Fat | 18 g | 18 g |
| Fiber | 2 g | 2 g |
| Sugars | 32 g | 32 g |
| Sodium | 230 mg | 230 mg |
Product details
- Barcode
- 0628834170258
- Label serving
- 0.5 SQUARE (50 g)
- Category
- Kager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, enriched bleached wheat flour (wheat flour, alpha amylase, ascorbic acid,benzoyl peroxide, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, chlorine), liquid whole eggs, pumpkin, cream cheese (milkfat, nonfat milk, bacterial culture, salt, guar gum, locust bean gum, whey), margarine (soybean oil, palm oil, water, salt, whey powder [milk], soy lecithin, monoglycerides, natural flavor, annatto added for color, vitamin a palmitate, vitamin d3), vegetable shortening (canola oil, palm oil, modified palm and palm kernel oils, monoglycerides, polysorbate 60), canola oil, butter (cream, salt), food starch-modified, natural vanilla, molasses, cultured wheat flour, water, soy lecithin, sea salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), cinnamon, baking soda, ginger, nutmeg, cloves, confectionery topping (sugar, palm kernel oil, nonfat dry milk, whole milk powder, cocoa butter, soy lecithin [an emulsifier], natural flavor, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin squares?
100 g of Pumpkin squares has 400 kcal. Serving, 0.5 square, 50 g (50 g): about 200 kcal.
How much protein is in Pumpkin squares?
Pumpkin squares contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 0.5 square, 50 g (50 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4,4 g).
How many carbs are in Pumpkin squares?
Pumpkin squares has 52 g of total carbohydrates per 100 g, including 2 g of fiber and 32 g of sugars.
How much fat is in Pumpkin squares?
Pumpkin squares contains 18 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Pumpkin squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin squares?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 553247. License: CC0 1.0 (U.S. public domain). Source record dated 5. oktober 2018. Imported 6. november 2026.
- Open Food Facts, record 0628834170258. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.