Pumpkin Seeds
Packaged product Nødder og frø Beyond The Shell
Pumpkin Seeds contains 571 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 160 kcal.
Roughly 71 % of its calories come from fat, with 22 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 50 % of the Daily Value for jern and 17 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46,4 g | 59 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32,1 g | 64 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 35,7 mg | 3 % |
| Jern L | 8,9 mg | 50 % |
| Kalium L | 786 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 7 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of nødder og frø (median 10 g)
- Fiber7,1 gabove the median for nødder og frø (median 6 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 7 g)
- Fat46,4 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat10,7 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium571 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beyond The Shell
- Barcode
- 0076823004211
- Label serving
- 1 portion (28 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Spiced Nuts Nana Joe’s | 571 | 14,3 g | 25 g | 50 g |
| Nuts Emerald | 571 | 22,9 g | 22,9 g | 51,4 g |
| Mariani Nut Company, Premium California Roasted Almonds, Smoked & Seasoned Mariani Nut Co.Inc. | 571 | 17,9 g | 21,4 g | 50 g |
| Southern Style Nuts, Original Hunter Mix The Squirrel Brand Co | 571 | 17,9 g | 28,6 g | 46,4 g |
| Roasted Sesame Seeds Happy City | 571 | 0 g | 28,6 g | 42,9 g |
| Pacific Hazelnut Dark Chocolate Premium Hazelnuts | 571 | 10,7 g | 46,4 g | 39,3 g |
| Mixed Nuts Butterfly Brand | 571 | 20 g | 32,1 g | 45,7 g |
| Diamond Crunchy Nut Topppers Glazed Walnuts Diamond | 571 | 14,3 g | 42,9 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 571 kcal. Serving, 1 portion, 28 g (28 g): about 160 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 28 g (28 g). About 22 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 10,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 46,4 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (50 % DV) and kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seeds?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076823004211. License: ODbL 1.0 (Open Food Facts). Source record dated 19. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.