Pumpkin Pie
Packaged product Sweets og Desserter Oats Overnight
Pumpkin Pie contains 379 kcal per 100 g. A serving, 1 pouch, 66 g (66 g) provides about 250 kcal.
Roughly 49 % of its calories come from carbohydrates, with 31 % from protein and 21 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 41 % of the Daily Value for jern and 20 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 439 mg | 19 % |
| Total carbohydrates L | 48,5 g | 18 % |
| Dietary fiber L | 9,1 g | 32 % |
| Total sugars L | 12,1 g | |
| Added sugars L | 4,6 g | 9 % |
| Protein L | 30,3 g | 61 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 258 mg | 20 % |
| Jern L | 7,4 mg | 41 % |
| Kalium L | 455 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 49 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,3 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber9,1 gin the top quarter of sweets og desserter (median 2 g)
- Sugars12,1 gbelow the median for sweets og desserter (median 21,2 g)
- Fat9,1 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat1,5 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium439 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oats Overnight
- Barcode
- 0850000293335
- Label serving
- 1 pouch (66 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tesco Chocolate Doughnuts 5 Pack Tesco | 379 | 6,6 g | 43,5 g | 19,4 g |
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| High Protein Bar Chocolate Flavour Vegan30 | 379 | 26 g | 23 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Pie?
100 g of Pumpkin Pie has 379 kcal. Serving, 1 pouch, 66 g (66 g): about 250 kcal.
Is Pumpkin Pie high in protein?
Pumpkin Pie contains 30,3 g of protein per 100 g (61 % of the 50 g Daily Value), or 20 g in serving, 1 pouch, 66 g (66 g). About 31 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Pumpkin Pie?
Pumpkin Pie has 48,5 g of total carbohydrates per 100 g, including 9,1 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Pie?
Pumpkin Pie contains 9,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Pumpkin Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (41 % DV) and calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Pie?
100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850000293335. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.