Pumpkin pecan granola
Packaged product Korn og pastaprodukter Creative Snacks Co
Pumpkin pecan granola contains 418 kcal per 100 g. A serving, 0.66 cup, 55 g (55 g) provides about 230 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 58,2 g | 21 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 25,4 g | |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Calcium L | 73 mg | 6 % |
| Jern L | 2,6 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for korn og pastaprodukter (median 9,3 g)
- Fiber5,5 gbelow the median for korn og pastaprodukter (median 7 g)
- Sugars25,4 gabove the median for korn og pastaprodukter (median 14,3 g)
- Fat18,2 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat1,8 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium164 mgbelow the median for korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 418 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 58,2 g | 58,2 g |
| Fat | 18,2 g | 18,2 g |
| Fiber | 5,5 g | 5,5 g |
| Sugars | 25,5 g | 25,4 g |
| Sodium | 164 mg | 164 mg |
Product details
- Brand
- Creative Snacks Co
- Barcode
- 0816512015421
- Label serving
- 0.66 cup (55 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, brown sugar (sugar, cane syrups), honey, pecans, fully refined canola oil, egg whites, pumpkin, vanilla (water, alcohol, sugar and vanilla bean extractives), wheat flour, cinnamon, salt, ginger, cloves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fall Harvest Cereal Wegmans | 418 | 9,1 g | 78,2 g | 9,1 g |
| Mandorle e cioccolato Le delizie del grano di Altamura | 418 | 9,5 g | 69,9 g | 10,5 g |
| Country Crisp Caramelised Biscuit Jordan’s | 418 | 8,1 g | 66 g | 12 g |
| Kind Cereal Protein Cinnamon Almond Kind | 418 | 18,2 g | 63,6 g | 12,7 g |
| Good sense, granola delites, strawberry cranberry almond Good Sense | 418 | 7,3 g | 70,9 g | 10,9 g |
| Oat & honey granola Full Circle Market | 418 | 10,9 g | 70,9 g | 9,1 g |
| Acme, Give N Go Granola West Coast Grocery Company | 418 | 7,3 g | 47,3 g | 20 g |
| Natural granola cereal Millville | 418 | 10,9 g | 70,9 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin pecan granola?
100 g of Pumpkin pecan granola has 418 kcal. Serving, 0.66 cup, 55 g (55 g): about 230 kcal.
How much protein is in Pumpkin pecan granola?
Pumpkin pecan granola contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in serving, 0.66 cup, 55 g (55 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9,3 g).
How many carbs are in Pumpkin pecan granola?
Pumpkin pecan granola has 58,2 g of total carbohydrates per 100 g, including 5,5 g of fiber and 25,4 g of sugars.
How much fat is in Pumpkin pecan granola?
Pumpkin pecan granola contains 18,2 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Pumpkin pecan granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin pecan granola?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1889980. License: CC0 1.0 (U.S. public domain). Source record dated 1. august 2019. Imported 6. november 2026.
- Open Food Facts, record 0816512015421. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.