Pullman White Bread
Packaged product Brød og bagværk ROCKLAND BAKERY
Pullman White Bread contains 232 kcal per 100 g. A typical serving of 1 piece, 30.2g (30,2 g) provides about 70 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 497 mg | 22 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 6,6 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 17 mg | 1 % |
| Jern L | 3,3 mg | 18 % |
| Kalium L | 166 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber3,3 gabove the median for brød og bagværk (median 2,3 g)
- Sugars3,3 gbelow the median for brød og bagværk (median 4,7 g)
- Fat1,7 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Sodium497 mgabove the median for brød og bagværk (median 472 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ROCKLAND BAKERY
- Barcode
- 0734791258752
- Label serving
- 1 piece (30.2g)
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF YEAST, SUGAR, SALT, SOYBEAN OIL, CALCIUM PROPIONATE, MONOGLYCERIDES, PROPIONIC ACID AND PHOSPHORIC ACID (AS PRESERVATIVES), SODIUM STEAROYL LACTYLATE, CONDITIONER (DIACETYL TARTARIC ACID ESTHERS OF MONO-DIGLYCERIDES, WHEAT FLOUR, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C), MALTED WHEAT FLOUR, SOYBEAN OIL)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Premium Bread, White WHOLE GRAINS BAKERY | 232 | 7,1 g | 42,9 g | 2,7 g |
| French Take & Bake Loaf, French THE ESSENTIAL BAKING COMPANY | 232 | 8,9 g | 46,4 g | 0,89 g |
| Everything Take & Bake Artisan Rolls, Everything IZZIO | 232 | 7,1 g | 48,2 g | 1,8 g |
| French Take & Bake Artisan Rolls, French IZZIO | 232 | 7,1 g | 48,2 g | 0,89 g |
| San Francisco Style Sourdough Boule, San Francisco Style IZZIO | 232 | 7,1 g | 48,2 g | 0 g |
| Lucky 7 Multigrain Sourdough, Lucky 7 Multigrain IZZIO | 232 | 7,1 g | 44,6 g | 0 g |
| Whole Wheat Bread ROCKLAND BAKERY | 232 | 6,6 g | 43 g | 1,7 g |
| Everything Organic Sourdough, Everything IZZIO | 232 | 7,1 g | 44,6 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pullman White Bread?
100 g of Pullman White Bread has 232 kcal. 1 piece, 30.2g (30,2 g): about 70 kcal.
How much protein is in Pullman White Bread?
Pullman White Bread contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 1 piece, 30.2g (30,2 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pullman White Bread?
Pullman White Bread has 43 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Pullman White Bread?
Pullman White Bread contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pullman White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pullman White Bread?
100 g contains 497 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2580446. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "PULLMAN WHITE BREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.