pulled pork
Pulled pork contains 250 kcal per 100 g. A serving, 1 serving, 136 g (136 g) provides about 340 kcal.
Roughly 49 % of its calories come from fat, with 31 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 632 mg | 27 % |
| Total carbohydrates L | 19,9 g | 7 % |
| Dietary fiber L | 2,9 g | 11 % |
| Total sugars L | 14,7 g | |
| Added sugars L | 11,8 g | 24 % |
| Protein L | 13,2 g | 26 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 73,5 mg | 6 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 265 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 31 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gbelow the median for kød (median 17,6 g)
- Fiber2,9 gin the top quarter of kød (median 0 g)
- Sugars14,7 gin the top quarter of kød (median 1 g)
- Fat14 gabove the median for kød (median 8,6 g)
- Saturated fat3,3 gabove the median for kød (median 3,1 g)
- Sodium632 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Tender Bites Teriyaki Jack Links | 250 | 35,7 g | 14,3 g | 5,4 g |
| Mild Beef Jerky Middleswarth | 250 | 46,4 g | 7,1 g | 5,4 g |
| Beef Tender Bites Teriyaki Jack Link's | 250 | 35,7 g | 14,3 g | 5,4 g |
| Meatballs Coop | 250 | 17,2 g | 3,1 g | 18,8 g |
| Beef Tender Bites Teriyaki Jack Link's | 250 | 35,7 g | 14,3 g | 5,4 g |
| Blazin' Hot Smoked Beef Michigan Beand | 250 | 35,7 g | 21,4 g | 3,6 g |
| Ground beef 80/20 - Rastelli's Rastelli | 250 | 17 g | 0 g | 19,6 g |
| 80/20 Ground beef Stop & Shop | 250 | 17 g | 0 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pulled pork?
100 g of pulled pork has 250 kcal. Serving, 1 serving, 136 g (136 g): about 340 kcal.
Is pulled pork high in protein?
Pulled pork contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 18 g in serving, 1 serving, 136 g (136 g). About 20 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in pulled pork?
Pulled pork has 19,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 14,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pulled pork?
Pulled pork contains 14 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does pulled pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pulled pork?
100 g contains 632 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195680000034. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.