Puff plain paratha
Packaged product Andre fødevarer Deep Foods Inc.
Puff plain paratha contains 312 kcal per 100 g. A serving, 1 piece, 80 g (80 g) provides about 250 kcal.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 514 mg | 22 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,45 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for andre fødevarer (median 7 g)
- Fiber1,2 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat12,5 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat7,5 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium514 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 312 kcal | 312 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 46,3 g | 46,2 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 514 mg | 514 mg |
Product details
- Brand
- Deep Foods Inc.
- Barcode
- 0011433117951
- Label serving
- 1 PIECE (80 g)
- Category
- Andre fødevarer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff plain paratha?
100 g of Puff plain paratha has 312 kcal. Serving, 1 piece, 80 g (80 g): about 250 kcal.
How much protein is in Puff plain paratha?
Puff plain paratha contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 4 g in serving, 1 piece, 80 g (80 g). About 6 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Puff plain paratha?
Puff plain paratha has 46,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars.
How much fat is in Puff plain paratha?
Puff plain paratha contains 12,5 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Puff plain paratha?
100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1883992. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0011433117951. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.