Provolone Cheese, Provolone
Packaged product Mælk og æg TOPS
Provolone Cheese, Provolone contains 367 kcal per 100 g. A typical serving of 1 ONZ (30 g) provides about 110 kcal.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (357 kcal per 100 g).
100 g provides 56 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28 % |
| Sodium L | 1.030 mg | 45 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,3 g | 47 % |
| Calcium L | 733 mg | 56 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 67 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gabove the median for mælk og æg (median 21,4 g)
- Fat26,7 gbelow the median for mælk og æg (median 28,6 g)
- Saturated fat16,7 gbelow the median for mælk og æg (median 17,9 g)
- Sodium1.030 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 27 IU |
|---|
Ingredients
PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Jack Premium Sliced Cheese AMSTELVELDER | 367 | 23,3 g | 0 g | 33,3 g |
| Mild Provolone Dolce Cheese, Mild ITALIAMO | 367 | 23,3 g | 0 g | 30 g |
| Brie Double Crme Garlic & Herbs Soft Ripened Cheese, Garlic; Herbs ALOUETTE | 367 | 16,7 g | 3,3 g | 33,3 g |
| Muenster Premium Sliced Cheese AMSTELVELDER | 367 | 26,7 g | 0 g | 26,7 g |
| Havarti Cheese With Habanero Peppers, Havarti With Habanero Peppers TOPS | 367 | 23,3 g | 3,3 g | 30 g |
| Buffalo Bleu Cheese Dip ROBERT ROTHSCHILD FARM | 367 | 3,3 g | 10 g | 36,7 g |
| Kroger, Soft Cream Cheese KROGER | 367 | 3,3 g | 10 g | 33,3 g |
| Spicy Garden Vegetable Cheese Spread, Spicy Garden Vegetable WEGMANS | 367 | 13,3 g | 3,3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provolone Cheese, Provolone?
100 g of Provolone Cheese, Provolone has 367 kcal. 1 ONZ (30 g): about 110 kcal.
Is Provolone Cheese, Provolone high in protein?
Provolone Cheese, Provolone contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in 1 ONZ (30 g). About 28 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 21,4 g).
How many carbs are in Provolone Cheese, Provolone?
Provolone Cheese, Provolone has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Provolone Cheese, Provolone?
Provolone Cheese, Provolone contains 26,7 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Provolone Cheese, Provolone contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Provolone Cheese, Provolone?
100 g contains 1.030 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. januar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484484. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
Last updated: . Source description: "PROVOLONE CHEESE, PROVOLONE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.