Provolone Cheese
Packaged product Mælk og æg Dietz & Watson
Provolone Cheese contains 357 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 82 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 70 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 23,8 g | 31 % |
| Saturated fat L | 19 g | 95 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,6 g | 57 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,43 µg | 2 % |
| Calcium L | 905 mg | 70 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 130 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat23,8 gabove the median for mælk og æg (median 10 g)
- Saturated fat19 gin the top quarter of mælk og æg (median 4,2 g)
- Sodium467 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.190 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 357 kcal |
| Protein | 26,1 g | 28,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 26,1 g | 23,8 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 739 mg | 467 mg |
Product details
- Brand
- Dietz & Watson
- Barcode
- 0031506731112
- Quantity
- 21 g
- Label serving
- 1 slice (23 g)
- Category
- Mælk og æg
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Pasta H-E-B | 357 | 12,5 g | 75 g | 1,8 g |
| Cream Cheese Lowes Foods | 357 | 3,6 g | 3,6 g | 35,7 g |
| Folios Cheese Wraps Jarlsberg | 357 | 31 g | 2,4 g | 26,2 g |
| Finely shredded cheese Giant Eagle | 357 | 25 g | 3,6 g | 25 g |
| Muenster Cheese Shoprite | 357 | 25 g | 3,6 g | 28,6 g |
| Semi Soft Part-skim Cheese Jarlsberg | 357 | 28,6 g | 0 g | 28,6 g |
| Mexican style for cheese Kraft | 357 | 21,4 g | 3,6 g | 28,6 g |
| Aged Provolone Cheese Belgioioso | 357 | 25 g | 3,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provolone Cheese?
100 g of Provolone Cheese has 357 kcal. Serving, 1 slice, 23 g (23 g): about 82 kcal.
Is Provolone Cheese high in protein?
Provolone Cheese contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 6,6 g in serving, 1 slice, 23 g (23 g). About 35 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Provolone Cheese?
Provolone Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Provolone Cheese?
Provolone Cheese contains 23,8 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Provolone Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (70 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Provolone Cheese?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070562. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0031506731112. License: ODbL 1.0 (Open Food Facts). Source record dated 27. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.