Protein Shake
Packaged product Drikkevarer MUSCLE MILK
Protein Shake contains 48 kcal per 100 ml. A serving, 1 carton, 330 ml (330 ml) provides about 158 kcal.
Roughly 57 % of its calories come from protein, with 23 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 74 kcal per 100 g across 105 products.
100 ml provides 10 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 55 µg | 6 % |
| Vitamin D L | 2 µg | 10 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 0,55 mg | 3 % |
| Kalium L | 191 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 20 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein7,6 gin the lowest quarter of drikkevarer (median 10 g)
- Fiber1,5 gabove the median for drikkevarer (median 0,54 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 3,2 g)
- Saturated fat0,3 gbelow the median for drikkevarer (median 0,4 g)
- Sodium70 mgbelow the median for drikkevarer (median 76 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48,5 kcal | 48 kcal |
| Protein | 7,6 g | 7,6 g |
| Carbohydrates | 2,7 g | 2,7 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 69,7 mg | 70 mg |
Product details
- Brand
- MUSCLE MILK
- Barcode
- 0180530000715
- Label serving
- 1 carton (330 ml)
- Category
- Kodybuilding kosttilskud
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, calcium caseinate (milk), milk protein isolate, sodium caseinate (milk), alkalized cocoa powder, less than 1% of: soluble vegetable fiber, sunflower oil, canola oil, natural and artificial flavors, dipotassium phosphate, magnesium phosphate, maltodextrin, cellulose gum and gel, sodium hexametaphosphate, potassium chloride, carrageenan, potassium citrate, salt, medium chain triglycerides, sucralose, acesulfame potassium, sodium phosphate, ascorbic acid (vitamin c), vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein shake Premier Protein | 48 | 9,1 g | 1,5 g | 0,91 g |
| Matcha Fuel REMEDY ORGANICS | 48 | 3,4 g | 3,7 g | 2 g |
| Whey Chocolate Italac | 47 | 6 g | 5,2 g | 0,28 g |
| Oh! HIGH PROTEIN Migros | 49 | 7 g | 5 g | 0,5 g |
| Protein coffee Multipower | 49 | 7,6 g | 4,4 g | 0,1 g |
| high protein shake ATKINS | 49 | 4,6 g | 2,2 g | 2,8 g |
| Stay Strong protein Drink - Taste Of Chocolate Parmalat | 49 | 6 g | 5 g | 0,5 g |
| Cafe Latte flavoured Premier Protein | 49 | 9,2 g | 1,2 g | 0,92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 ml of Protein Shake has 48 kcal. Serving, 1 carton, 330 ml (330 ml): about 158 kcal.
How much protein is in Protein Shake?
Protein Shake contains 7,6 g of protein per 100 ml (15 % of the 50 g Daily Value), or 25 g in serving, 1 carton, 330 ml (330 ml). About 57 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 10 g).
How many carbs are in Protein Shake?
Protein Shake has 2,7 g of total carbohydrates per 100 ml, including 1,5 g of fiber and 0 g of sugars.
How much fat is in Protein Shake?
Protein Shake contains 1,4 g of fat per 100 ml, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 ml contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626330. License: CC0 1.0 (U.S. public domain). Source record dated 25. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0180530000715. License: ODbL 1.0 (Open Food Facts). Source record dated 3. februar 2026. Imported 6. november 2026.
Last updated: . Source description: "PROTEIN SHAKE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.