Protein puffs
Packaged product Andre fødevarer
Protein puffs contains 429 kcal per 100 g.
Roughly 65 % of its calories come from protein, with 26 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 88 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 1.290 mg | 56 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,5 g | |
| Protein L | 66,7 g | 133 % |
| Calcium L | 1.140 mg | 88 % |
| Jern L | 0,95 mg | 5 % |
| Kalium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 9 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66,7 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,8 g)
- Sugars9,5 gabove the median for andre fødevarer (median 3,5 g)
- Fat11,9 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat2,4 gabove the median for andre fødevarer (median 1,9 g)
- Sodium1.290 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 38 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 66,7 g | 66,7 g |
| Carbohydrates | 9,5 g | 9,5 g |
| Fat | 11,9 g | 11,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 9,5 g | 9,5 g |
| Sodium | 1.286 mg | 1.290 mg |
Product details
- Barcode
- 0811307024893
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotti cacao e cioccolato fondente Devo | 429 | 8,1 g | 62 g | 15 g |
| Pate di carciofi e pistacchio Daidone | 429 | 3,8 g | 2 g | 45 g |
| Crema di carciofi e canapa Granda Tradizioni | 429 | 3,2 g | 7,3 g | 43 g |
| The tonight dough Ben & Jerry's | 429 | 3,6 g | 67,9 g | 16,1 g |
| Seacharrones Blue Dot Kitchen | 429 | 7,1 g | 67,9 g | 17,9 g |
| Kraft Futter mit Protein ! Dr. Oetker | 429 | 13 g | 56 g | 15 g |
| Cocoa Powder Valrhona | 429 | 14,3 g | 42,9 g | 21,4 g |
| Shredded Parmesan H-E-B Natural Cheese | 429 | 39,3 g | 3,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein puffs?
100 g of Protein puffs has 429 kcal.
Is Protein puffs high in protein?
Protein puffs contains 66,7 g of protein per 100 g (133 % of the 50 g Daily Value). About 65 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Protein puffs?
Protein puffs has 9,5 g of total carbohydrates per 100 g, including 0 g of fiber and 9,5 g of sugars.
How much fat is in Protein puffs?
Protein puffs contains 11,9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Protein puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (88 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein puffs?
100 g contains 1.290 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. juni 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811307024893. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juni 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2470237. License: CC0 1.0 (U.S. public domain). Source record dated 13. marts 2020. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.