Protein Pack
Packaged product Snacks Fresh & Easy Llc
Protein Pack contains 168 kcal per 100 g. A serving, 1 pack, 113 g (113 g) provides about 190 kcal.
Roughly 63 % of its calories come from fat, with 32 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 22 % of the Daily Value for Vitamin A and 17 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 7,1 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35 % |
| Sodium L | 761 mg | 33 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 199 µg | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 221 mg | 17 % |
| Jern L | 0,96 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 4 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of snacks (median 3,9 g)
- Sugars1,8 gin the lowest quarter of snacks (median 5 g)
- Fat11,5 gbelow the median for snacks (median 21,1 g)
- Saturated fat7,1 gabove the median for snacks (median 3,6 g)
- Sodium761 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 664 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 168 kcal | 168 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 11,5 g | 11,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 761 mg | 761 mg |
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 5051379101848
- Label serving
- 1 PACK (113 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked ham (cured with water, dextrose, salt, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite), egg, colby jack cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Dripping Triple Cook Chips TTD | 168 | 2,7 g | 16,6 g | 9,4 g |
| MeadowHm CRISPY & GOLDEN TATER TOTS OVEN COOK FROM Meadow Hill | 168 | 2,1 g | 21 g | 7,8 g |
| Popcorn Chicken Rim Rock Farms | 168 | 15 g | 14,2 g | 5,3 g |
| Race Trac Snack Race trac | 168 | 5,3 g | 17,7 g | 8,9 g |
| Chipolata pur canard Les thomasines | 168 | 19,5 g | 1,4 g | 9,4 g |
| Corn Tortilla Chips Whole Foods | 168 | 6,2 g | 15,7 g | 10 g |
| The Best Triple Cooked Skin On Chips Morrisons | 168 | 2,2 g | 23,8 g | 6,5 g |
| Fish & Chips Despar | 168 | 6,5 g | 20 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pack?
100 g of Protein Pack has 168 kcal. Serving, 1 pack, 113 g (113 g): about 190 kcal.
Is Protein Pack high in protein?
Protein Pack contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 15 g in serving, 1 pack, 113 g (113 g). About 32 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Protein Pack?
Protein Pack has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Protein Pack?
Protein Pack contains 11,5 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Protein Pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22 % DV) and calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Pack?
100 g contains 761 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 453951. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 5051379101848. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.