Protein energy bar
Packaged product Snacks
Protein energy bar contains 512 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 205 kcal.
Roughly 56 % of its calories come from fat, with 27 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 21 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 12,5 g | |
| Protein L | 35 g | 70 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 275 mg | 21 % |
| Jern L | 0,9 mg | 5 % |
| Kalium L | 400 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 17 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of snacks (median 7,3 g)
- Fiber2,5 gin the lowest quarter of snacks (median 4 g)
- Sugars12,5 gabove the median for snacks (median 4,9 g)
- Fat32,5 gin the top quarter of snacks (median 20,8 g)
- Saturated fat15 gin the top quarter of snacks (median 3,6 g)
- Sodium250 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 512 kcal | 512 kcal |
| Protein | 35 g | 35 g |
| Carbohydrates | 22,5 g | 22,5 g |
| Fat | 32,5 g | 32,5 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 12,5 g | 12,5 g |
| Sodium | 250 mg | 250 mg |
Product details
- Barcode
- 0644225730078
- Label serving
- 1.4 ONZ (40 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), palm oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm kernel oil, canola oil, dextrose, soy lecithin, natural & artificial flavors, sucralose, citric acid, red 40, baking soda, salt, ammonium bicarbonate, stevia leaf extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmeolieSukkerRapsfrøolieSaltHvedemel
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|---|---|---|---|---|
| Snack potato puffs Tayto | 512 | 3,1 g | 61,6 g | 27,7 g |
| Veggie crisps ORIGINAL | 512 | 5,4 g | 51,1 g | 30 g |
| Salted Chips Lays | 512 | 7,2 g | 56 g | 30 g |
| Calbee Spicy corn snack Calbee | 512 | 4,9 g | 59,7 g | 28,3 g |
| Walkers Roast Chicken Crisps Walkers | 512 | 6,8 g | 52 g | 29,2 g |
| Gourmet Kettle Chips Rachel's | 512 | 7 g | 55,8 g | 30,2 g |
| Mature Cheddar Cheese & Spring Onion Flavour Potato Crisps Tayto | 512 | 7,6 g | 50,4 g | 30 g |
| Hawaiian Rainbow, Chocolate Covered Macadamia Nuts Hawaiian Sun Products Inc. | 512 | 4,7 g | 65,1 g | 27,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein energy bar?
100 g of Protein energy bar has 512 kcal. Serving, 1.4 onz, 40 g (40 g): about 205 kcal.
Is Protein energy bar high in protein?
Protein energy bar contains 35 g of protein per 100 g (70 % of the 50 g Daily Value), or 14 g in serving, 1.4 onz, 40 g (40 g). About 27 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein energy bar?
Protein energy bar has 22,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 12,5 g of sugars.
How much fat is in Protein energy bar?
Protein energy bar contains 32,5 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Protein energy bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein energy bar?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1929521. License: CC0 1.0 (U.S. public domain). Source record dated 20. august 2018. Imported 6. november 2026.
- Open Food Facts, record 0644225730078. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.