Protein Corn Flakes
Packaged product Grønsager Prozis
Protein Corn Flakes contains 425 kcal per 100 g. A serving, 0.667 cup, 40 g (40 g) provides about 170 kcal.
Roughly 60 % of its calories come from carbohydrates, with 21 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 60 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of grønsager (median 2,5 g)
- Fiber2,5 gabove the median for grønsager (median 2 g)
- Sugars2,5 gabove the median for grønsager (median 2,1 g)
- Fat10 gabove the median for grønsager (median 5,2 g)
- Saturated fat2,5 gabove the median for grønsager (median 1,1 g)
- Sodium500 mgabove the median for grønsager (median 333 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PB & cocoa corn crunch Wegmans | 425 | 7,5 g | 75 g | 11,3 g |
| Jack Link's hot Pepperoni Jack Link's | 425 | 20 g | 2,5 g | 40 g |
| Protein Corn Flakes Prozis | 425 | 20 g | 62,5 g | 10 g |
| Giant Crunchy Corn Sea Salt LOVE CORN | 425 | 6,4 g | 68,9 g | 12,1 g |
| Roasted Salted Giant Corn Yu pik | 425 | 7,5 g | 70 g | 12,5 g |
| Sea Salt Crunchy Corn LOVE CORN | 425 | 6,4 g | 68,9 g | 12,1 g |
| Original pepperoni Jack Link's | 425 | 22,5 g | 2,5 g | 40 g |
| Rubata à l'huile d'olive Derby | 425 | 10 g | 69 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Corn Flakes?
100 g of Protein Corn Flakes has 425 kcal. Serving, 0.667 cup, 40 g (40 g): about 170 kcal.
Is Protein Corn Flakes high in protein?
Protein Corn Flakes contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 8 g in serving, 0.667 cup, 40 g (40 g). About 19 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Protein Corn Flakes?
Protein Corn Flakes has 62,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Corn Flakes?
Protein Corn Flakes contains 10 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Protein Corn Flakes?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08004874. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.