Protein cookie
Packaged product Sweets og Desserter
Protein cookie contains 380 kcal per 100 g. A serving, 1 cookie, 92 g (92 g) provides about 350 kcal.
Roughly 56 % of its calories come from carbohydrates, with 23 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 424 mg | 18 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 15,2 g | |
| Protein L | 19,6 g | 39 % |
| Vitamin A L | 65,1 µg | 7 % |
| Vitamin C L | 1,3 mg | 1 % |
| Calcium L | 87 mg | 7 % |
| Jern L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 56 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of sweets og desserter (median 6,4 g)
- Fiber8,7 gin the top quarter of sweets og desserter (median 3 g)
- Sugars15,2 gin the lowest quarter of sweets og desserter (median 27 g)
- Fat9,8 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat5,4 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium424 mgin the top quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 217 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 19,6 g | 19,6 g |
| Carbohydrates | 53,3 g | 53,3 g |
| Fat | 9,8 g | 9,8 g |
| Fiber | 8,7 g | 8,7 g |
| Sugars | 15,2 g | 15,2 g |
| Sodium | 424 mg | 424 mg |
Product details
- Barcode
- 0631656500738
- Label serving
- 1 COOKIE (92 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Baked protein cookie blend (brown rice flour, vegetable glycerin, peanut butter chips [sugar, palm kernel oil, partially defatted peanut flour, non-fat milk solids, peanut oil, salt, soy lecithin], whey protein concentrate, chicory root fiber, margarine [palm oil, water, soybean oil, whey, mono and diglycerides, natural butter flavor, beta-carotene, vitamin a palmitate], chocolate drizzle [sugar, palm kernel oil, non-fat dry milk, cocoa, soy lecithin, vanilla], sugar, water, peanut butter [dry roasted peanuts, dextrose, palm oil, salt], baking soda, salt, natural flavor, potassium sorbate, almonds, sucralose), isolated soy protein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisJordnødderSukkerSaltMandlerMælkPalmeolie
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|---|---|---|---|---|
| Go Ahead! Crispy Slices Apple Go Ahead! | 380 | 5,4 g | 73,7 g | 7,4 g |
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| Mcvities Fig Rolls 300G McVities | 380 | 3,8 g | 71 g | 8 g |
| S Biscuits Milano | 380 | 6 g | 72 g | 9 g |
| Angry Birds, Gourmet Decorated Shortbread Cookie Jewel Confections Llc | 380 | 6 g | 62 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein cookie?
100 g of Protein cookie has 380 kcal. Serving, 1 cookie, 92 g (92 g): about 350 kcal.
Is Protein cookie high in protein?
Protein cookie contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 18 g in serving, 1 cookie, 92 g (92 g). About 21 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,4 g).
How many carbs are in Protein cookie?
Protein cookie has 53,3 g of total carbohydrates per 100 g, including 8,7 g of fiber and 15,2 g of sugars.
How much fat is in Protein cookie?
Protein cookie contains 9,8 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Protein cookie?
100 g contains 424 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1951587. License: CC0 1.0 (U.S. public domain). Source record dated 6. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0631656500738. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.