Protein brownie thins
Packaged product Snacks
Protein brownie thins contains 400 kcal per 100 g. A serving, 32 crackers, 30 g (30 g) provides about 120 kcal.
Roughly 57 % of its calories come from carbohydrates, with 25 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 26,7 g | 53 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 393 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 57 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of snacks (median 7,3 g)
- Fiber3,3 gbelow the median for snacks (median 4 g)
- Sugars6,7 gabove the median for snacks (median 4,9 g)
- Fat8,3 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium417 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 26,7 g | 26,7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 8,3 g | 8,3 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 417 mg | 417 mg |
Product details
- Barcode
- 0879890001707
- Label serving
- 32 CRACKERS (30 g)
- Category
- Snacks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice flour, soy protein isolate, organic cherry chocolate seasoning (organic cane sugar, organic cocoa powder (processed with alkali), organic tapioca maltodextrin, organic natural flavors, organic cream powder (organic cream, organic nonfat dry milk, vitamin e to protect flavor), organic tapioca syrup solids, organic tart cherry powder (organic tart cherry, silicon dioxide), seasalt), safflower oil, black beans, cassava flour, sugar, cocoa butter powder (maltodextrin, enzyme modified cocoa butter), non-gmo alkalized cocoa powder, quinoa seeds, sea salt, natural flavors, stevia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein brownie thins?
100 g of Protein brownie thins has 400 kcal. Serving, 32 crackers, 30 g (30 g): about 120 kcal.
Is Protein brownie thins high in protein?
Protein brownie thins contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in serving, 32 crackers, 30 g (30 g). About 25 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein brownie thins?
Protein brownie thins has 60 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars.
How much fat is in Protein brownie thins?
Protein brownie thins contains 8,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Protein brownie thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein brownie thins?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2587782. License: CC0 1.0 (U.S. public domain). Source record dated 26. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0879890001707. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.