Protein bar
Packaged product Snacks Pro Bar
Protein bar contains 414 kcal per 100 g. A serving, 1 bar, 70 g (70 g) provides about 290 kcal.
Roughly 45 % of its calories come from carbohydrates, with 28 % from fat and 27 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 21 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 8,6 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 557 mg | 24 % |
| Total carbohydrates L | 47,1 g | 17 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 22,9 g | |
| Protein L | 28,6 g | 57 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 3,9 mg | 21 % |
| Kalium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 45 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gbelow the median for snacks (median 30 g)
- Fiber5,7 gbelow the median for snacks (median 8 g)
- Sugars22,9 gin the top quarter of snacks (median 6 g)
- Fat12,9 gbelow the median for snacks (median 14,1 g)
- Saturated fat8,6 gabove the median for snacks (median 6,5 g)
- Sodium557 mgin the top quarter of snacks (median 220 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 28,6 g | 28,6 g |
| Carbohydrates | 47,1 g | 47,1 g |
| Fat | 12,9 g | 12,9 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 22,9 g | 22,9 g |
| Sodium | 557 mg | 557 mg |
Product details
- Brand
- Pro Bar
- Barcode
- 0853152100469
- Label serving
- 1 BAR (70 g)
- Category
- Proteinstænger
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein isolate, organic tapioca syrup, organic dried cane syrup, organic agave syrup, fractionated palm kernel oil, glycerine, organic agave inulin, sugar, omega blend (flaxseed, chia seed), natural flavor, unsweetened chocolate, organic rice protein concentrate, cocoa, high oleic safflower oil, tapioca starch, organic soy protein isolate, ground almonds, cocoa (processed with alkali), salt, molasses, soy lecithin, cocoa butter, gum arabic, rosemary extract, tocopherols added to protect flavor, citric acid, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Gourmet Bar Prozis | 414 | 28 g | 42 g | 16 g |
| Barre protéinée au lait Multipower | 414 | 31 g | 41 g | 14 g |
| Barre protéinée vanille caramel graines de chia Lumber Jack | 414 | 22 g | 46 g | 14 g |
| Coconut Dream Goodlife | 414 | 29,7 g | 39,1 g | 15,6 g |
| Protein bar Nutrend | 414 | 23 g | 43,6 g | 16 g |
| Pro Whey Bar Isostar | 414 | 6 g | 72 g | 11 g |
| Big bar +Watt | 414 | 30 g | 34 g | 17 g |
| Protein Peanut Butter Chocolate Pro Bar | 414 | 28,6 g | 45,7 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 414 kcal. Serving, 1 bar, 70 g (70 g): about 290 kcal.
Is Protein bar high in protein?
Protein bar contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 20 g in serving, 1 bar, 70 g (70 g). About 27 % of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in Protein bar?
Protein bar has 47,1 g of total carbohydrates per 100 g, including 5,7 g of fiber and 22,9 g of sugars.
How much fat is in Protein bar?
Protein bar contains 12,9 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 557 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895769. License: CC0 1.0 (U.S. public domain). Source record dated 20. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0853152100469. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.