Protein bar
Packaged product Snacks
Protein bar contains 312 kcal per 100 g. A serving, 1 bar, 64 g (64 g) provides about 200 kcal.
Roughly 43 % of its calories come from carbohydrates, with 32 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 42,2 g | 15 % |
| Dietary fiber L | 34,4 g | 123 % |
| Total sugars L | 1,6 g | |
| Protein L | 31,2 g | 62 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 156 mg | 12 % |
| Jern L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 43 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,2 gin the top quarter of snacks (median 7,1 g)
- Fiber34,4 gin the top quarter of snacks (median 3,9 g)
- Sugars1,6 gin the lowest quarter of snacks (median 5 g)
- Fat10,9 gbelow the median for snacks (median 21,1 g)
- Saturated fat4,7 gabove the median for snacks (median 3,6 g)
- Sodium430 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 312 kcal | 312 kcal |
| Protein | 31,3 g | 31,2 g |
| Carbohydrates | 42,2 g | 42,2 g |
| Fat | 10,9 g | 10,9 g |
| Fiber | 34,4 g | 34,4 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 430 mg | 430 mg |
Product details
- Barcode
- 0857128001002
- Label serving
- 1 BAR (64 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (whey protein isolate, milk protein isolate, whey protein concentrate), isomalto-oligosaccharides (prebiotic fiber), almonds, unsweetened chocolate, erythritol, cocoa butter, soy lecithin, natural & artificial flavors, salt, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Mozzarella Cornfog Good Food Factory | 312 | 8,8 g | 37,5 g | 13,8 g |
| Buffalo Chicken Pretzel Sliders Cibus Fresh | 312 | 10,9 g | 31,2 g | 16,2 g |
| Bruschetta Grazing Platter Morrisons | 312 | 14,5 g | 23,2 g | 17,1 g |
| Protein + Fibre Bar Coconut Choc Chip Blue Dinosaur | 312 | 40 g | 15 g | 9,8 g |
| Protein Bar Smart Protein Bar | 312 | 31,8 g | 40,8 g | 10 g |
| Gluten free cashew fig carrot bar Thunderbird Energetica | 312 | 8,3 g | 60,4 g | 6,3 g |
| Soft Pretzel Bites Moms Place | 312 | 6,3 g | 75 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 312 kcal. Serving, 1 bar, 64 g (64 g): about 200 kcal.
Is Protein bar high in protein?
Protein bar contains 31,2 g of protein per 100 g (62 % of the 50 g Daily Value), or 20 g in serving, 1 bar, 64 g (64 g). About 32 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein bar?
Protein bar has 42,2 g of total carbohydrates per 100 g, including 34,4 g of fiber and 1,6 g of sugars.
How much fat is in Protein bar?
Protein bar contains 10,9 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941660. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0857128001002. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.