Protein bar
Packaged product Snacks
Protein bar contains 312 kcal per 100 g. A serving, 1 bar, 64 g (64 g) provides about 200 kcal.
Roughly 43% of its calories come from carbohydrates, with 32% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 34.4 g | 123% |
| Total sugars L | 1.6 g | |
| Protein L | 31.2 g | 62% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 156 mg | 12% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 43%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.2 gin the top quarter of snacks (median 7.1 g)
- Fiber34.4 gin the top quarter of snacks (median 3.9 g)
- Sugars1.6 gin the lowest quarter of snacks (median 5 g)
- Fat10.9 gbelow the median for snacks (median 21.1 g)
- Saturated fat4.7 gabove the median for snacks (median 3.6 g)
- Sodium430 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 312 kcal | 312 kcal |
| Protein | 31.3 g | 31.2 g |
| Carbohydrates | 42.2 g | 42.2 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | 34.4 g | 34.4 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 430 mg | 430 mg |
Product details
- Barcode
- 0857128001002
- Label serving
- 1 BAR (64 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (whey protein isolate, milk protein isolate, whey protein concentrate), isomalto-oligosaccharides (prebiotic fiber), almonds, unsweetened chocolate, erythritol, cocoa butter, soy lecithin, natural & artificial flavors, salt, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCocoa butterSalt
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|---|---|---|---|---|
| Crispy Mozzarella Cornfog Good Food Factory | 312 | 8.8 g | 37.5 g | 13.8 g |
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| Protein + Fibre Bar Coconut Choc Chip Blue Dinosaur | 312 | 40 g | 15 g | 9.8 g |
| Gluten free cashew fig carrot bar Thunderbird Energetica | 312 | 8.3 g | 60.4 g | 6.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 312 kcal. Serving, 1 bar, 64 g (64 g): about 200 kcal.
Is Protein bar high in protein?
Protein bar contains 31.2 g of protein per 100 g (62% of the 50 g Daily Value), or 20 g in serving, 1 bar, 64 g (64 g). About 32% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Protein bar?
Protein bar has 42.2 g of total carbohydrates per 100 g, including 34.4 g of fiber and 1.6 g of sugars.
How much fat is in Protein bar?
Protein bar contains 10.9 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941660. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0857128001002. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.