Proteiini-rahka sitruuna-lime
Packaged product Frugter Valio
Proteiini-rahka sitruuna-lime contains 59 kcal per 100 g.
Roughly 72 % of its calories come from protein, with 25 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 84 kcal per 100 g across 76 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 25 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of frugter (median 8,1 g)
- Sugars3,2 gin the lowest quarter of frugter (median 9,6 g)
- Fat0,2 gin the lowest quarter of frugter (median 2 g)
- Saturated fat0,1 gin the lowest quarter of frugter (median 1,2 g)
- Sodium48 mgabove the median for frugter (median 40 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valio
- Barcode
- 6408430407934
- Category
- Fruit quarks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pastöroitu rasvaton maito, vesi, sitruunatäysmehu tiivisteestä (1,6%), limetäysmehu tiivisteestä (0,8 %) muunnettu tärkkelys, sakeuttamisaine (pektiini), makeutusaineet (aspartaami, sukraloosi), hedelmä - ja kasvitiiviste (saflori, sitruuna, omena), aromi, kiinteyttämisaine (kalsiumsitraatit) ja hapate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| valio profeel | 59 | 10 g | 3,8 g | 0,2 g |
| Proteiini-rahka Valio | 59 | 10 g | 4 g | 0,1 g |
| PROfeel Proteiinirahka Mango-Vanilja Valio | 59 | 9,9 g | 4,1 g | 0,1 g |
| Kvarg Blueberry & Vanilla Lindahls | 60 | 10 g | 3,6 g | 0,2 g |
| Blueberry Quark Melkunie | 57 | 10 g | 6,4 g | 0,2 g |
| Mild Kvarg Hallon Arla | 62 | 9,5 g | 4,3 g | 0,2 g |
| High Protein Quark Lime Migros | 62 | 11 g | 4,1 g | 0,5 g |
| KVARG Peach & Passion Fruit Flavoured Nestle Lindahls | 56 | 10 g | 3,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proteiini-rahka sitruuna-lime?
100 g of Proteiini-rahka sitruuna-lime has 59 kcal.
Is Proteiini-rahka sitruuna-lime high in protein?
Proteiini-rahka sitruuna-lime contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 72 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 8,1 g).
How many carbs are in Proteiini-rahka sitruuna-lime?
Proteiini-rahka sitruuna-lime has 3,5 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proteiini-rahka sitruuna-lime?
Proteiini-rahka sitruuna-lime contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Proteiini-rahka sitruuna-lime?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. september 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430407934. License: ODbL 1.0 (Open Food Facts). Source record dated 11. september 2022. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.