Mild Kvarg Hallon
Mild Kvarg Hallon contains 62 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 62 kcal.
Roughly 67 % of its calories come from protein, with 30 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 84 kcal per 100 g across 76 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 30 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for frugter (median 8,1 g)
- Sugars3,8 gin the lowest quarter of frugter (median 9,6 g)
- Fat0,2 gin the lowest quarter of frugter (median 2 g)
- Saturated fat0,1 gin the lowest quarter of frugter (median 1,2 g)
- Sodium51 mgin the top quarter of frugter (median 40 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 4016241050533
- Quantity
- 1000g
- Label serving
- 1 serving (100 g)
- Category
- Fruit quarks
- Packaging
- Paper,sv:plast
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mjölk, vatten, hallon 4,5%, cikoriarotfiber (inulin), majsstärkelse, förtjockningsmedel (citruspektin), naturlig arom, sötningsmedel (aspartam**), mjölksyrakultur, laktasenzym
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Quark Lime Migros | 62 | 11 g | 4,1 g | 0,5 g |
| Queijo Quark Morango Queijos Santiago | 63 | 10 g | 5,2 g | 0,02 g |
| Quark strawberry Milbona | 64 | 10,4 g | 5,3 g | 0,1 g |
| Kvarg Blueberry & Vanilla Lindahls | 60 | 10 g | 3,6 g | 0,2 g |
| PROfeel Proteiinirahka Mango-Vanilja Valio | 59 | 9,9 g | 4,1 g | 0,1 g |
| Proteiini-rahka Valio | 59 | 10 g | 4 g | 0,1 g |
| Proteiini-rahka sitruuna-lime Valio | 59 | 10 g | 3,5 g | 0,2 g |
| valio profeel | 59 | 10 g | 3,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Kvarg Hallon?
100 g of Mild Kvarg Hallon has 62 kcal. Serving, 1 serving, 100 g (100 g): about 62 kcal.
How much protein is in Mild Kvarg Hallon?
Mild Kvarg Hallon contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,5 g in serving, 1 serving, 100 g (100 g). About 67 % of its calories come from protein. Compared with other frugter, that is above the median (median 8,1 g).
How many carbs are in Mild Kvarg Hallon?
Mild Kvarg Hallon has 4,3 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Kvarg Hallon?
Mild Kvarg Hallon contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mild Kvarg Hallon?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016241050533. License: ODbL 1.0 (Open Food Facts). Source record dated 27. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.