Prosciutto panino
Packaged product Kød
Prosciutto panino contains 224 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 190 kcal.
Roughly 59 % of its calories come from fat, with 37 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (213 kcal per 100 g).
100 g provides 32 % of the Daily Value for calcium and 16 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 8,2 g | 41 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 718 mg | 31 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,2 g | 42 % |
| Vitamin A L | 141 µg | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 412 mg | 32 % |
| Jern L | 0,42 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 4 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gabove the median for kød (median 18 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat15,3 gabove the median for kød (median 12,5 g)
- Saturated fat8,2 gabove the median for kød (median 4,5 g)
- Sodium718 mgin the lowest quarter of kød (median 964 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 471 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 224 kcal |
| Protein | 21,2 g | 21,2 g |
| Carbohydrates | 2,4 g | 2,4 g |
| Fat | 15,3 g | 15,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 718 mg | 718 mg |
Product details
- Barcode
- 0736436809350
- Label serving
- 3 ONZ (85 g)
- Category
- Tilberedt kød
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Dish of meat au jus spichlerz | 224 | 14 g | 3,5 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto panino?
100 g of Prosciutto panino has 224 kcal. Serving, 3 onz, 85 g (85 g): about 190 kcal.
Is Prosciutto panino high in protein?
Prosciutto panino contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 18 g in serving, 3 onz, 85 g (85 g). About 37 % of its calories come from protein. Compared with other kød, that is above the median (median 18 g).
How many carbs are in Prosciutto panino?
Prosciutto panino has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Prosciutto panino?
Prosciutto panino contains 15,3 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Prosciutto panino contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32 % DV) and Vitamin A (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto panino?
100 g contains 718 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2119861. License: CC0 1.0 (U.S. public domain). Source record dated 3. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0736436809350. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.