Prosciutto
Packaged product Kød NEW SEASONS
Prosciutto contains 250 kcal per 100 g. A typical serving of 2 slices (28 g) provides about 70 kcal.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (263 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 2.040 mg | 89 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 28,6 g | 57 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of kød (median 19,6 g)
- Fat16,1 gbelow the median for kød (median 17,9 g)
- Saturated fat5,4 gbelow the median for kød (median 7,1 g)
- Sodium2.040 mgin the top quarter of kød (median 1.140 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- NEW SEASONS
- Barcode
- 0840600121565
- Label serving
- 2 slices
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veroni Prosciutto Italiano, 4 Oz VERONI | 250 | 28,6 g | 0 g | 14,3 g |
| Prosciutto MEIJER | 250 | 32,1 g | 0 g | 14,3 g |
| Sweet & Spicy Jambon Americano, Sweet & Spicy LA QUERCIA | 250 | 32,1 g | 0 g | 10,7 g |
| Lite Italian Dry Salami, Lite Italian Dry SIGNATURE SELECT | 250 | 35,7 g | 3,6 g | 12,5 g |
| Hickory Smoked Ring Bologna, Garlic BERKS | 250 | 12,5 g | 3,6 g | 19,6 g |
| Chopped Ham ECKRICH | 250 | 10,7 g | 3,6 g | 21,4 g |
| Prosciutto LA QUERCIA | 250 | 32,1 g | 0 g | 10,7 g |
| Oscar Mayer, Ham & Swiss Loaf OSCAR MAYER | 250 | 10,7 g | 10,7 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 250 kcal. 2 slices (28 g): about 70 kcal.
Is Prosciutto high in protein?
Prosciutto contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 8 g in 2 slices (28 g). About 44 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 19,6 g).
How many carbs are in Prosciutto?
Prosciutto has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Prosciutto?
Prosciutto contains 16,1 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Prosciutto?
100 g contains 2.040 mg of sodium, 89 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. april 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2305028. License: CC0 1.0 (U.S. public domain). Source record dated 20. april 2022. Imported 6. november 2026.
Last updated: . Source description: "PROSCIUTTO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.