Prosciutto
Prosciutto contains 250 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 70 kcal.
Roughly 50 % of its calories come from fat, with 50 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (250 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 2.070 mg | 90 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 32,1 g | 64 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of kød (median 19,6 g)
- Fat14,3 gbelow the median for kød (median 16,7 g)
- Saturated fat5,4 gbelow the median for kød (median 6,3 g)
- Sodium2.070 mgin the top quarter of kød (median 1.100 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MEIJER
- Barcode
- 0708820793040
- Label serving
- 1 oz
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veroni Prosciutto Italiano, 4 Oz VERONI | 250 | 28,6 g | 0 g | 14,3 g |
| Sweet & Spicy Jambon Americano, Sweet & Spicy LA QUERCIA | 250 | 32,1 g | 0 g | 10,7 g |
| Lite Italian Dry Salami, Lite Italian Dry SIGNATURE SELECT | 250 | 35,7 g | 3,6 g | 12,5 g |
| Hickory Smoked Ring Bologna, Garlic BERKS | 250 | 12,5 g | 3,6 g | 19,6 g |
| Chopped Ham ECKRICH | 250 | 10,7 g | 3,6 g | 21,4 g |
| Prosciutto LA QUERCIA | 250 | 32,1 g | 0 g | 10,7 g |
| Oscar Mayer, Ham & Swiss Loaf OSCAR MAYER | 250 | 10,7 g | 10,7 g | 17,9 g |
| Serrano Thin Sliced Ham, Serrano PRIVATE SELECTION | 250 | 28,6 g | 0 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 250 kcal. 1 oz (28 g): about 70 kcal.
Is Prosciutto high in protein?
Prosciutto contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in 1 oz (28 g). About 50 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 19,6 g).
How many carbs are in Prosciutto?
Prosciutto has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Prosciutto?
Prosciutto contains 14,3 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Prosciutto?
100 g contains 2.070 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626989. License: CC0 1.0 (U.S. public domain). Source record dated 28. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "PROSCIUTTO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.