Prosciutto
Packaged product Meat NEW SEASONS
Prosciutto contains 250 kcal per 100 g. A typical serving of 2 slices (28 g) provides about 70 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (268 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 2,040 mg | 89% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of meat (median 19.6 g)
- Fat16.1 gbelow the median for meat (median 19.3 g)
- Saturated fat5.4 gbelow the median for meat (median 7.1 g)
- Sodium2,040 mgin the top quarter of meat (median 1,165 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- NEW SEASONS
- Barcode
- 0840600121565
- Label serving
- 2 slices
- Category
- Pepperoni, salami and cold cuts
Ingredients
PORK, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veroni Prosciutto Italiano, 4 Oz VERONI | 250 | 28.6 g | 0 g | 14.3 g |
| Prosciutto MEIJER | 250 | 32.1 g | 0 g | 14.3 g |
| Lite Italian Dry Salami, Lite Italian Dry SIGNATURE SELECT | 250 | 35.7 g | 3.6 g | 12.5 g |
| Hickory Smoked Ring Bologna, Garlic BERKS | 250 | 12.5 g | 3.6 g | 19.6 g |
| Serrano Thin Sliced Ham, Serrano PRIVATE SELECTION | 250 | 28.6 g | 0 g | 16.1 g |
| Olive Loaf, Olive ECKRICH | 250 | 10.7 g | 14.3 g | 17.9 g |
| Butterball, Thick Sliced Turkey Bologna BUTTERBALL | 250 | 14.3 g | 10.7 g | 16.1 g |
| Tropical, Cooked Salami TROPICAL | 250 | 14.3 g | 10.7 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2305028. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2022. Imported November 6, 2026.
Last updated: . Source description: "PROSCIUTTO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.