Pretzel sub bun
Packaged product Snacks Marketside
Pretzel sub bun contains 316 kcal per 100 g. A serving, 1 bun, 57 g (57 g) provides about 180 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 17 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 842 mg | 37 % |
| Total carbohydrates L | 57,9 g | 21 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 8,8 g | 18 % |
| Protein L | 8,8 g | 18 % |
| Vitamin D L | 0,7 µg | 4 % |
| Calcium L | 53 mg | 4 % |
| Jern L | 3 mg | 17 % |
| Kalium L | 88 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for snacks (median 7,3 g)
- Fiber1,8 gin the lowest quarter of snacks (median 4 g)
- Sugars8,8 gabove the median for snacks (median 4,9 g)
- Fat5,3 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium842 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 28 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 57,9 g | 57,9 g |
| Fat | 5,3 g | 5,3 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 8,8 g | 8,8 g |
| Sodium | 842 mg | 842 mg |
Product details
- Brand
- Marketside
- Barcode
- 0078296555122
- Quantity
- 12 oz
- Label serving
- 1 bun (57 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Fruit Snacks Banana Blast, Strawberry Smash, Very Very Cherry, Perfectly Peach YumEarth | 316 | 0 g | 80,7 g | 0 g |
| Organic Berry Patch Bunny Fruit Snacks Annie's | 316 | 0 g | 84,2 g | 0 g |
| Maxi Crisp Rios | 316 | 4,8 g | 35,3 g | 16,9 g |
| Rote Bete Chips Ener Bio | 316 | 8,6 g | 60 g | 0,2 g |
| Chipotle Gourmet Wraps Mr. Tortilla | 316 | 5,3 g | 47,4 g | 7,9 g |
| Prozis veggie snack Prozis | 316 | 3,1 g | 61 g | 4,9 g |
| Annie's Organic Bunny Berry Fruit Rope 6 Count Annie's | 316 | 0 g | 84,2 g | 0 g |
| Annie's Organic Bees, Bugs & Butterflies Strawberry, Raspberry & Apple Fruit Flavored Snacks 50 Count Annie's | 316 | 0 g | 79 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel sub bun?
100 g of Pretzel sub bun has 316 kcal. Serving, 1 bun, 57 g (57 g): about 180 kcal.
How much protein is in Pretzel sub bun?
Pretzel sub bun contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 1 bun, 57 g (57 g). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Pretzel sub bun?
Pretzel sub bun has 57,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 8,8 g of sugars.
How much fat is in Pretzel sub bun?
Pretzel sub bun contains 5,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pretzel sub bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel sub bun?
100 g contains 842 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078296555122. License: ODbL 1.0 (Open Food Facts). Source record dated 6. marts 2026. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2504444. License: CC0 1.0 (U.S. public domain). Source record dated 14. februar 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.