Pretzel
Packaged product Snacks
Pretzel contains 322 kcal per 100 g. A serving, 1 pretzel, 90 g (90 g) provides about 290 kcal.
Roughly 74 % of its calories come from carbohydrates, with 20 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,9 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 611 mg | 27 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 66,6 µg | 7 % |
| Calcium L | 22 mg | 2 % |
| Jern L | 0,8 mg | 4 % |
| Kalium L | 83 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 74 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of snacks (median 7,1 g)
- Fiber2,2 gin the lowest quarter of snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat6,7 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat3,9 gabove the median for snacks (median 3,6 g)
- Sodium611 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 222 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 322 kcal | 322 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 56,7 g | 56,7 g |
| Fat | 6,7 g | 6,7 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 611 mg | 611 mg |
Product details
- Barcode
- 0736211782366
- Label serving
- 1 PRETZEL (90 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Genoa Snack Pack With That’s It Olli Salumeria | 322 | 18,4 g | 24,5 g | 16,9 g |
| Taiwanese Chicken Popcorn Sunner | 322 | 16,1 g | 35,7 g | 11,9 g |
| Schwartz ROAST POTATO SEASONING TASTY CRISPY POTAT Schwatz | 322 | 8,7 g | 65,8 g | 1,9 g |
| Mini Pretzel Dogs Nathan’s | 322 | 10 g | 42,2 g | 12,2 g |
| Crispy Potato Corn Dogs Pulmuone | 322 | 7,8 g | 37,8 g | 15,6 g |
| Crispy potato corn dogs Kim's choice food | 322 | 10 g | 33,3 g | 15,6 g |
| Marshmallows Bulls Eye Gunz | 322 | 5 g | 76 g | 0 g |
| snackíssimo Snackissimo | 322 | 1 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel?
100 g of Pretzel has 322 kcal. Serving, 1 pretzel, 90 g (90 g): about 290 kcal.
How much protein is in Pretzel?
Pretzel contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 4 g in serving, 1 pretzel, 90 g (90 g). About 6 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Pretzel?
Pretzel has 56,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in Pretzel?
Pretzel contains 6,7 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
How much sodium is in Pretzel?
100 g contains 611 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2116257. License: CC0 1.0 (U.S. public domain). Source record dated 21. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0736211782366. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.