Pretzel
Packaged product Snacks
Pretzel contains 322 kcal per 100 g. A Serving, 1 PRETZEL, 90 g (90 g) provides about 290 kcal.
Roughly 74 % of its calories come from carbohydrates, with 20 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,9 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 611 mg | 27 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 66,6 µg | 7 % |
| Calcium L | 22 mg | 2 % |
| Eisen L | 0,8 mg | 4 % |
| Kalium L | 83 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 74 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber2,2 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of Snacks (median 5 g)
- Fat6,7 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat3,9 gabove the median for Snacks (median 3,6 g)
- Sodium611 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 222 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 322 kcal | 322 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 56,7 g | 56,7 g |
| Fat | 6,7 g | 6,7 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 611 mg | 611 mg |
Product details
- Barcode
- 0736211782366
- Label serving
- 1 PRETZEL (90 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wheat flour, water, butter, sea salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlButterSalzHefe
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|---|---|---|---|---|
| Genoa Snack Pack With That’s It Olli Salumeria | 322 | 18,4 g | 24,5 g | 16,9 g |
| Taiwanese Chicken Popcorn Sunner | 322 | 16,1 g | 35,7 g | 11,9 g |
| Schwartz ROAST POTATO SEASONING TASTY CRISPY POTAT Schwatz | 322 | 8,7 g | 65,8 g | 1,9 g |
| Mini Pretzel Dogs Nathan’s | 322 | 10 g | 42,2 g | 12,2 g |
| Crispy Potato Corn Dogs Pulmuone | 322 | 7,8 g | 37,8 g | 15,6 g |
| Crispy potato corn dogs Kim's choice food | 322 | 10 g | 33,3 g | 15,6 g |
| Marshmallows Bulls Eye Gunz | 322 | 5 g | 76 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel?
100 g of Pretzel has 322 kcal. Serving, 1 PRETZEL, 90 g (90 g): about 290 kcal.
How much protein is in Pretzel?
Pretzel contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 4 g in Serving, 1 PRETZEL, 90 g (90 g). About 6 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Pretzel?
Pretzel has 56,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in Pretzel?
Pretzel contains 6,7 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
How much sodium is in Pretzel?
100 g contains 611 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2116257. License: CC0 1.0 (U.S. public domain). Source record dated 21. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0736211782366. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.